Lyommy Freeze-dried Food Greek moussaka 87 g/418 kcal

Greek Moussaka is a wholesome freeze-dried meal that is simple to prepare. The optimised proportions of protein and carbohydrates support full recovery after the most intense expeditions. Thanks to freeze-drying, the dish has a long shelf life and low weight, which does not burden the luggage.

Freeze-drying is a process of vacuum drying food products at very low temperatures (-50 deg. C). This technology allows for the production of food that is a wholesome, full-calorie meal, meeting all requirements.

Freeze-dried meals meet high requirements in various sports disciplines such as climbing, high-altitude hiking, sailing, or qualified tourism, both summer and winter. They are used by polar explorers, travellers, and athletes on expeditions and camps.

Cooked potatoes 29%, minced pork 20%, aubergine 19%, chopped tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), milk, onion, Parmigiano Reggiano cheese (PDO), corn flour, coconut oil, garlic, salt, herbs, spices, pepper.

• fat - 26 g, of which saturated fatty acids - 13.5 g
• carbohydrates - 40 g, of which sugars - 11.1 g
• fibre - 6.1 g
• protein - 25 g
• salt - 2.4 g
• Energy value: kcal/100 g - 480 kcal, kJ/100 g - 2005 kJ

• quick and easy preparation after adding water
• high energy value
• preservation of taste and nutritional values due to freeze-drying
• long shelf life
• ease of transport and storage