The portion is quite large, and after preparation it tastes like homemade food, not like a typical instant product. The packaging is durable and practical – you can eat straight from it. For a freeze-dried meal, it is filling and gives you energy. It's a good option for a quick meal while travelling, though the price could be a bit lower.
LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal
Coconut plant-based drink combined with gluten-free oat flakes, chia seeds, cinnamon, apples, and cranberries creates a nutritious and tasty meal. As with other LYOFOOD dishes, preparation is extremely simple and quick.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum using extremely low temperatures (-50 C). This technique ensures that the end product remains nutrient-rich and calorically dense, providing a complete meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain tourism in both summer and winter. It is commonly utilised by polar explorers, travellers, and athletes during expeditions and camps.
Ingredients
Gluten-free oat flakes* 54% (origin: EU), coconut drink* 37%, agave syrup*, apple cubes* 2%, chia seeds* 1%, sliced cranberries*, cinnamon*.
*Product of organic farming.
Nutritional value per 100 g of product
- fat - 28 g, including saturated fatty acids - 22 g
- carbohydrates - 46 g, including sugars - 17 g
- fibre - 13 g
- protein - 9.0 g
- salt - 0.04 g
Technical data
Energy value: kcal/100g - 500 kcal, kJ/100g - 2082 kJ
Net weight: 70 g
Manufacturer: LYOFOOD, Poland
| Unit value | 70 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 70 g |
| Energy value (kJ) | 2015 kJ/100 g |
| Energy value (kcal) | 483 kcal/100 g |
| Energy value of the product (kJ) | 1410 kJ |
| Energy value of the product (kcal) | 338 kcal |
| Number of servings per package | 1 |
| Protein | 12 g/100 g |
| Fats | 24 g/100 g |
| Carbohydrates | 51 g/100 g |
| Carbohydrates | 18 g/100 g |
| Salt | 0,04 g/100 g |
| Saturated fatty acids | 18 g/100 g |
| Dish type | Meat |
| EAN | 5906122901018 |
| Manufacturer code | EE-S05W-AB09 |
| Brand | LYOFOOD |
| Expiration Date | 2028-01-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 921
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The Five Flavours Chicken tastes really good for a freeze-dried meal – the quality is excellent. The portion is filling, it's very easy and quick to prepare, which is great for trips and camping. The parcel arrived quickly and the product received was exactly as described.
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The porridge has an excellent composition and tastes better than most similar products. It's prepared in no time, is nutritious, and perfect for travelling or a quick breakfast. The order was fulfilled quickly, and the product matched the description entirely.
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You can have a proper meal, the food is tasty, and preparation is quick and hassle-free. You don't need to look for a shop or restaurant to have a ready meal. A great choice for a cycling trip with panniers!
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Successful texture: Unlike many instant soups that are too watery, the rice gives a satisfying consistency that turns this broth into a real little meal. Balance of flavours: The acidity of the tomato is perfectly balanced by the sweetness of the red pepper. The blend remains easy to digest and is not overloaded with salt. Practicality: Rehydration is quick (about 5 to 8 minutes). The sachet is sturdy and allows you to eat directly from it, which saves considerable weight and washing up.
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Tasty food for a trip, although it could use a bit more seasoning if you have salt and pepper at hand. The packaging is durable, and the water fill markings are clear, which reduces the risk of damage while carrying it in a backpack.
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It tastes really good and gives a feeling of fullness. The packaging is sturdy, so there’s no need to worry about it being damaged while mixing with water. The only downside is the small corners where, despite vigorous mixing, dry freeze-dried bits still remain, and because of this, the pasta sometimes doesn’t soak up the water as it should.
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LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries and chokeberry. The advantage of this dish is its sweet, fruity flavour, which is perfect to start the day, and it’s very easy to prepare – just pour boiling water over and wait a short while. One portion contains about 341 kcal, which provides a solid boost of energy at a low weight. It’s perfect for trekking, camping or trips – a light and nutritious dish without unnecessary additives.
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The dish was very tasty and well composed, standing out for its high quality for this type of freeze-dried food. The pork loin with dill from LYOFOOD has a mild, homely flavour, and the sauce is well seasoned, making it reminiscent of a traditional meal rather than ordinary hiking food. A big advantage is its high calorie content (383 kcal) and the large portion once water is added – around 500 g, which makes the meal truly filling. The ingredients list is free from unnecessary preservatives and quick to prepare (just hot water and a few minutes), making it excellent for trekking, camping, or longer trips.
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A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with natural ingredients and a well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional value. Preparation is extremely fast – just add hot water. A big advantage is the convenient packaging and the high calorie count in relation to its low weight, which makes it a great choice for trekking, camping, and longer trips.
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Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish lifts your mood – it's worth having a supply at home. LYOFOOD deserves praise.
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Handy, lightweight packaging and quick, easy preparation, and at the same time a tasty meal – a hot dish improves your mood. It's worth having something like this in stock. LYOFOOD deserves recognition.
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I have been taking this meal on trips for some time now. Among popular freeze-dried meals, in my opinion, this one has the best macros. The portion is sizable and satisfies hunger for a long time. Unfortunately, the price is high and keeps increasing. You get what you pay for.
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Delicious! It's a regular part of our outings with the child. Depending on the amount of water added, you can prepare either a chocolate fondant or hot chocolate to drink.
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The ease and speed of preparation proved themselves during the mountain trip. I treat it as an emergency meal and after walking many kilometres, my taste preferences no longer matter – and I really enjoy most LYOFOOD meals.
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