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LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal

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98% of 100
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LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 70 g/338 kcal

Coconut plant-based drink combined with gluten-free oat flakes, chia seeds, cinnamon, apples, and cranberries creates a nutritious and tasty meal. As with other LYOFOOD dishes, preparation is extremely simple and quick.

Freeze-drying

Freeze-drying involves dehydrating food in a vacuum using extremely low temperatures (-50 C). This technique ensures that the end product remains nutrient-rich and calorically dense, providing a complete meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain tourism in both summer and winter. It is commonly utilized by polar explorers, travelers, and athletes during expeditions and camps.

Ingredients

Gluten-free oat flakes* 54% (origin: EU), coconut drink* 37%, agave syrup*, apple cubes* 2%, chia seeds* 1%, sliced cranberries*, cinnamon*.
*Product of organic farming.

Nutritional value per 100 g of product

  • fat - 28 g, including saturated fatty acids - 22 g
  • carbohydrates - 46 g, including sugars - 17 g
  • fiber - 13 g
  • protein - 9.0 g
  • salt - 0.04 g

Technical data

Caloric content: kcal/100g - 500 kcal, kJ/100g - 2082 kJ
Net weight: 70 g 
Producer: LYOFOOD, Poland

More Information
Unit value 70 g
Food type Lyophilizate
Net weight 70 g
Energy value (kJ) 2015 kJ/100 g
Energy value (kcal) 483 kcal/100 g
Energy value of the product (kJ) 1410 kJ
Energy value of the product (kcal) 338 kcal
Number of servings per package 1
Protein 12 g/100 g
Fats 24 g/100 g
Carbohydrates 51 g/100 g
Carbohydrates 18 g/100 g
Salt 0,04 g/100 g
Saturated fatty acids 18 g/100 g
Dish type Meat
EAN 5906122901018
Manufacturer code EE-S05W-AB09
Brand LYOFOOD
Expiration Date 2028-09-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 927

  1. M... Review confirmed by purchase
    100%

    The portion is quite large, and after preparation it tastes like homemade food, not a typical instant product. The packaging is durable and practical – you can eat straight from it. For a freeze-dried meal, it is filling and gives you energy. It's a good option for a quick meal while traveling, although the price could be a bit lower.

  2. M... Review confirmed by purchase
    100%

    This is a very successful millet porridge with an interesting combination of coconut, raspberries, and aronia. It tastes pleasant, and the fruit additions pair very well with the coconut base. A portion like this works well as a quick meal while traveling, on the trail, or when normal cooking is not possible.

  3. M...
    100%

    This dessert is really delicious! It's hard to tell that it's a freeze-dried product from a pouch. I really appreciate Lyofood meals, and this dessert is excellent.

  4. j... Review confirmed by purchase
    80%

    It tastes quite good, though it's worth adding some spices. In my opinion, it's also a bit low in fat. The portion is quite small, so it works better as a variety. It would be difficult to get full on this regularly, but as an addition, it's suitable.

  5. A... Review confirmed by purchase
    100%

    Great CHICKEN for the road. Quick to prepare, tasty and filling. What more could you want? It tastes like a regular meal, which is unfortunately often lacking in this type of product. You can eat it straight from the package, which is very convenient. I recommend this product.

  6. G... Review confirmed by purchase
    100%

    The freeze-dried soup turned out to be excellent. We took it with us on a trip to Śnieżne Kotły and it worked out great. The children were eager to eat everything, which speaks to its quality. Preparation is easy and fast, and the taste is very good. It is lightweight, so it's perfect for the mountains. We will definitely decide to buy it again.

  7. G... Review confirmed by purchase
    100%

    Great freeze-dried soup. We took it on an expedition to the Snowy Cauldrons and it performed excellently. The kids were delighted and ate everything with appetite, which in itself is a great recommendation. Preparation is extremely simple and quick, and the taste is very good. It's light and perfectly suited for mountain trips. We will definitely buy it again.

  8. K... Review confirmed by purchase
    100%

    The Five Flavors Chicken tastes really good for a freeze-dried meal – the quality is excellent. The portion is nutritious, very easy and quick to prepare, which is great for trips and camping. The shipment arrived quickly, and the product received was exactly as described.

  9. K... Review confirmed by purchase
    100%

    The oatmeal has a great composition and its taste is better than most similar products. It prepares instantly, is nutritious, and is perfect for travel or a quick breakfast. My order was processed quickly, and the product fully matched the description.

  10. E... Review confirmed by purchase
    100%

    You can have a solid meal, the food is tasty, and the preparation is quick and hassle-free. You don't have to look for a store or a restaurant to have a ready-made dinner. A great choice for a bikepacking trip!

  11. L... Review confirmed by purchase
    100%

    Successful texture: Unlike many instant soups that are too watery, the rice gives a satisfying consistency that turns this broth into a real little meal. Balanced flavors: The acidity of the tomato is perfectly balanced by the sweetness of the red pepper. The mix is easy to digest and not too salty. Practicality: Rehydration is quick (about 5 to 8 minutes). The pouch is sturdy and allows you to eat directly from it, which saves on both weight and dishes.

  12. M... Review confirmed by purchase
    100%

    The food tastes good for a trip, although it would be a good idea to add some spices if you have salt and pepper on hand. The packaging is durable, and the water-filling marks are clear, which reduces the risk of damage when carrying it in a backpack.

  13. F... Review confirmed by purchase
    80%

    It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.

  14. B...
    100%

    LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.

  15. B...
    100%

    The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.

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