Barefoot shoes (from Eng. bare feet) are a special type of footwear designed to replicate walking barefoot as closely as possible. They have a thin sole that simulates walking barefoot while providing protection. The lack of arch support and a wide toe box allow for natural movement and proper foot development.
What distinguishes barefoot shoes?
- Thin sole – provides better ground contact and allows the foot to feel the surface.
- Zero drop – meaning no difference in height between the heel and toes. The foot is naturally positioned.
- Plenty of room for toes – a wide toe box, allowing the toes to spread freely.
- Lightweight – minimal weight, no unnecessary reinforcements.
Are barefoot shoes healthy?
It depends – barefoot shoes can be very beneficial for foot health, but not for everyone and not in every situation. Regular wearing can strengthen foot muscles, improve balance, and support proper body posture.
However, they are not suitable for everyone. People with serious foot defects, chronic pain, bunions, or significant flat feet should first consult a physiotherapist. A too quick transition from traditional footwear to barefoot can also lead to strains and injuries, so adaptation should be done gradually.
Barefoot shoes in the MILITARY.EU offer
In our store's offer, there are barefoot shoes from brands such as Merrell, Bennon, and Brubeck. We offer both comfortable everyday models and professional barefoot running shoes.
Special running models are equipped with advanced soles, such as the Vibram EcoStep outer sole with zero drop, which provides excellent traction on various surfaces and allows direct foot contact with the ground.
