It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.
LYOFOOD Freeze-dried food Mexican scrambled eggs 75 g/363 kcal
Mexican-style scrambled eggs make an excellent breakfast choice for those who crave hearty and delicious meals. As with all LYOFOOD recipes, preparation is incredibly quick and straightforward.
Freeze-drying
Freeze-drying is the technique of removing moisture from food through vacuum dehydration at extremely low temperatures (-50°C). Utilizing cutting-edge technology, freeze-dried food delivers a comprehensive and nutritious meal that fulfills the high demands of various extreme sports such as climbing, mountain trekking, sailing, or both summer and winter outdoor adventures. This method is employed by polar explorers, travelers, and professional athletes during their expeditions and camps.
Ingredients
Vegetables (red pepper, onion, corn, red beans) 53%, egg mixture 39%, sheep cheese 3.5%, olive oil, coriander leaves, salt, garlic, dried chili.
Nutritional value per 100 g
- Fat - 28 g, of which saturated fatty acids - 8.5 g
- Carbohydrates - 24 g, of which sugars - 9.3 g
- Fiber - 8.9 g
- Protein - 29 g
- Salt - 2.8 g
Technical data
Energy value: kcal/100 g - 484 kcal, kJ/100 g - 2020 kJ
Weight: 75 g
Manufacturer: LYOFOOD, Poland
| Unit value | 75 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 75 g |
| Energy value (kJ) | 2020 kJ/100 g |
| Energy value (kcal) | 484 kcal/100 g |
| Energy value of the product (kJ) | 1515 kJ |
| Energy value of the product (kcal) | 363 kcal |
| Number of servings per package | 1 |
| Protein | 29 g/100 g |
| Fats | 28 g/100 g |
| Carbohydrates | 24 g/100 g |
| Carbohydrates | 9,3 g/100 g |
| Salt | 2,8 g/100 g |
| Saturated fatty acids | 8,5 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901025 |
| Manufacturer code | KE-S03U-AB07 |
| Brand | LYOFOOD |
| Expiration Date | 2028-12-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 915
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LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.
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The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.
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A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.
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Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish boosts your mood; it's worth having a supply at home. LYOFOOD deserves recognition.
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Handy, lightweight packaging and quick and easy preparation, while also being a tasty meal – a hot dish improves your mood. It's worth having something like this in reserve. LYOFOOD deserves recognition.
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I've been taking this meal on trips for some time now. Among popular freeze-dried meals, I think it has the best macro. The portion is large and satisfies hunger for a long time. Unfortunately, the price is high and keeps rising. You get what you pay for.
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Delicious! It's a regular treat during our trips with the child. Depending on how much water you add, you can prepare either a chocolate fondant or hot chocolate to drink.
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Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.
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Small package, but the dish is very tasty. It’s good to have it handy for a trip or just for comfort. It has a long shelf life, so it’s worth buying.
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Preparing this meal is extremely quick and easy. It’s perfect for any camping trip. I also really like the taste. I always take it with me on bicycle trips when camping.
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This is my favorite dish from LYOFOOD. It definitely improves my mood. It's a great option – I always carry one portion with me. Preparation is extremely simple – you just need half a glass of water.
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My personal favorite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Exactly what you need after a long day in the field. Now I always take it with me.
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The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy again for future trips!
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Very tasty dish. I have been taking it on trips for several years and I have never gotten tired of it – the taste remains distinct and good. I recommend using a little more water, then the dish turns out more juicy.
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