Successful texture: Unlike many instant soups that are too watery, the rice gives a satisfying consistency that turns this broth into a real little meal. Balanced flavors: The acidity of the tomato is perfectly balanced by the sweetness of the red pepper. The mix is easy to digest and not too salty. Practicality: Rehydration is quick (about 5 to 8 minutes). The pouch is sturdy and allows you to eat directly from it, which saves on both weight and dishes.
LYOFOOD Freeze-dried food Pearl barley and lentil risotto with avocado mousse 128 g/526 kcal
Barley and lentil risotto is an ideal nutritious option for those who enjoy hearty and flavorful dishes. Like all meals from LYOFOOD, it's quick and simple to prepare.
Freeze-drying
Freeze-drying involves vacuum dehydration of food at extremely low temperatures (-50 C). Through advanced technology, freeze-dried food becomes a complete, nutritious meal, perfectly suited for high-demand activities like climbing, mountain hiking, sailing, and specialized tourism in both summer and winter. Polar explorers, travelers, and professional athletes rely on it during various expeditions or camps.
Ingredients
Red bell pepper 41%, green lentils 14%, hulled barley groats 12%, leek, avocado 5%, pumpkin seeds, lemon juice, parsley, olive oil, salt, spices, herbs.
Nutritional value per 100 g
- fat - 10 g, of which saturated fatty acids - 1.8 g
- carbohydrates - 55 g, of which sugars - 7.4 g
- fiber - 14 g
- protein - 13 g
- salt - 3.5 g
Technical data
Energy value: kcal/100 g - 394 kcal, kJ/100 g - 1653 kJ
Weight: 128 g
Manufacturer: LYOFOOD, Poland
| Unit value | 128 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 128 g |
| Energy value (kJ) | 1724 kJ/100 g |
| Energy value (kcal) | 411 kcal/100 g |
| Energy value of the product (kJ) | 2207 kJ |
| Energy value of the product (kcal) | 526 kcal |
| Number of servings per package | 1 |
| Protein | 15 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 52 g/100 g |
| Carbohydrates | 7 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 2,3 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901162 |
| Manufacturer code | KE-D10S-AA02 |
| Brand | LYOFOOD |
| Expiration Date | 2030-02-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 917
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The food tastes good for a trip, although it would be a good idea to add some spices if you have salt and pepper on hand. The packaging is durable, and the water-filling marks are clear, which reduces the risk of damage when carrying it in a backpack.
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It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.
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LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.
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The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.
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A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.
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Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish boosts your mood; it's worth having a supply at home. LYOFOOD deserves recognition.
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Handy, lightweight packaging and quick and easy preparation, while also being a tasty meal – a hot dish improves your mood. It's worth having something like this in reserve. LYOFOOD deserves recognition.
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I've been taking this meal on trips for some time now. Among popular freeze-dried meals, I think it has the best macro. The portion is large and satisfies hunger for a long time. Unfortunately, the price is high and keeps rising. You get what you pay for.
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Delicious! It's a regular treat during our trips with the child. Depending on how much water you add, you can prepare either a chocolate fondant or hot chocolate to drink.
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Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.
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Small package, but the dish is very tasty. It’s good to have it handy for a trip or just for comfort. It has a long shelf life, so it’s worth buying.
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Preparing this meal is extremely quick and easy. It’s perfect for any camping trip. I also really like the taste. I always take it with me on bicycle trips when camping.
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This is my favorite dish from LYOFOOD. It definitely improves my mood. It's a great option – I always carry one portion with me. Preparation is extremely simple – you just need half a glass of water.
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My personal favorite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Exactly what you need after a long day in the field. Now I always take it with me.
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