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LYOFOOD Eko Freeze-dried Coconut Millet Porridge with raspberries and chokeberries 77 g/341 kcal

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98% of 100
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LYOFOOD Eko Freeze-dried Coconut Millet Porridge with raspberries and chokeberries 77 g/341 kcal

Millet porridge simmered in coconut milk with chokeberry powder and raspberries makes for a perfect breakfast choice. Like all LYOFOOD meals, it's quick and easy to prepare.

Freeze-drying

Freeze-drying involves dehydrating food in a vacuum at extremely low temperatures (-50°C). Leveraging advanced technology, freeze-dried food provides a complete and nutritious meal that fulfills the complex demands of various extreme sports such as climbing, mountain trekking, sailing, and both summer and winter qualified tourism. Polar explorers, travelers, and professional athletes utilize it during various expeditions and camps.

Ingredients

Millet groats 71%, coconut milk 19%, agave syrup, freeze-dried raspberry 3%, chokeberry powder 1%, sugar.

All ingredients are sourced from organic farming.

Nutritional value per 100 g

  • fat - 14 g, of which saturated fatty acids - 11 g
  • carbohydrates - 67 g, including sugars - 19 g
  • fiber - 7.7 g
  • protein - 8.6 g
  • salt - 0.03 g

Technical data

Energy value: kcal/100 g - 443 kcal, kJ/100 g - 1861 kJ
Weight: 77 g
Manufacturer: LYOFOOD, Poland

 

More Information
Unit value 77 g
Food type Lyophilizate
Net weight 77 g
Energy value (kJ) 1861 kJ/100 g
Energy value (kcal) 443 kcal/100 g
Energy value of the product (kJ) 1433 kJ
Energy value of the product (kcal) 341 kcal
Number of servings per package 1
Protein 8,6 g/100 g
Fats 14 g/100 g
Carbohydrates 67 g/100 g
Carbohydrates 19 g/100 g
Salt 0,03 g/100 g
Saturated fatty acids 11 g/100 g
Dish type Vegan
EAN 5906122901001
Manufacturer code EE-S01W-AB16
Brand LYOFOOD
Expiration Date 2028-01-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 915

  1. F... Review confirmed by purchase
    80%

    It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.

  2. B...
    100%

    LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.

  3. B...
    100%

    The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.

  4. B...
    100%

    A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.

  5. d... Review confirmed by purchase
    100%

    Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish boosts your mood; it's worth having a supply at home. LYOFOOD deserves recognition.

  6. d... Review confirmed by purchase
    100%

    Handy, lightweight packaging and quick and easy preparation, while also being a tasty meal – a hot dish improves your mood. It's worth having something like this in reserve. LYOFOOD deserves recognition.

  7. A...
    100%

    I've been taking this meal on trips for some time now. Among popular freeze-dried meals, I think it has the best macro. The portion is large and satisfies hunger for a long time. Unfortunately, the price is high and keeps rising. You get what you pay for.

  8. M... Review confirmed by purchase
    100%

    Delicious! It's a regular treat during our trips with the child. Depending on how much water you add, you can prepare either a chocolate fondant or hot chocolate to drink.

  9. D... Review confirmed by purchase
    100%

    Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.

  10. P...
    100%

    Small package, but the dish is very tasty. It’s good to have it handy for a trip or just for comfort. It has a long shelf life, so it’s worth buying.

  11. M... Review confirmed by purchase
    100%

    Preparing this meal is extremely quick and easy. It’s perfect for any camping trip. I also really like the taste. I always take it with me on bicycle trips when camping.

  12. Ł... Review confirmed by purchase
    100%

    This is my favorite dish from LYOFOOD. It definitely improves my mood. It's a great option – I always carry one portion with me. Preparation is extremely simple – you just need half a glass of water.

  13. L...
    100%

    My personal favorite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Exactly what you need after a long day in the field. Now I always take it with me.

  14. G... Review confirmed by purchase
    100%

    The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy again for future trips!

  15. A... Review confirmed by purchase
    100%

    Very tasty dish. I have been taking it on trips for several years and I have never gotten tired of it – the taste remains distinct and good. I recommend using a little more water, then the dish turns out more juicy.

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