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LYOFOOD Freeze-dried Food Soup - broccoli and spinach cream with mozzarella and pumpkin seeds 60 g/271 kcal

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98% of 100
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Freeze-drying is a method of dehydrating food using a vacuum at extremely low temperatures (-50 degrees C). This advanced production technique ensures that freeze-dried meals remain nutritious and calorie-rich, fulfilling all dietary needs. These meals meet the rigorous demands of high-intensity activities such as climbing, alpine tourism, sailing, professional travel, both in summer and winter. Polar explorers, adventurers, competitive athletes, and campers frequently rely on them during their expeditions.

Broccoli and spinach cream with mozzarella and pumpkin seeds offers a hearty soup that provides warmth and nourishment during cold-weather adventures or camping trips. Like all of LYOFOOD's meals, it is incredibly easy and quick to prepare.

Ingredients: 38% broccoli, 33% spinach, onion, 7% Mozzarella cheese*, 6% cream*, 4% pumpkin seeds, 2% Cheddar cheese*, 1% spices (contains celery), salt.

*allergen

Nutritional value of the product in 100 g:
Calories: 489 kcal
Carbohydrates: 5 g
Fat: 33 g
Protein: 32 g
Weight: 60 g
Manufacturer: LYOFOOD, Poland

More Information
Unit value 60 g
Food type Lyophilizate
Net weight 60 g
Energy value (kJ) 1873 kJ/100 g
Energy value (kcal) 451 kcal/100 g
Energy value of the product (kJ) 1124 kJ
Energy value of the product (kcal) 271 kcal
Number of servings per package 1
Protein 32 g/100 g
Fats 33 g/100 g
Carbohydrates 5 g/100 g
Dish type Vegetarian
EAN 5906122901056
Manufacturer code KE-Z11U-AB01
Brand LYOFOOD
Expiration Date 2030-09-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 915

  1. F... Review confirmed by purchase
    80%

    It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.

  2. B...
    100%

    LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.

  3. B...
    100%

    The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.

  4. B...
    100%

    A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.

  5. d... Review confirmed by purchase
    100%

    Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish boosts your mood; it's worth having a supply at home. LYOFOOD deserves recognition.

  6. d... Review confirmed by purchase
    100%

    Handy, lightweight packaging and quick and easy preparation, while also being a tasty meal – a hot dish improves your mood. It's worth having something like this in reserve. LYOFOOD deserves recognition.

  7. A...
    100%

    I've been taking this meal on trips for some time now. Among popular freeze-dried meals, I think it has the best macro. The portion is large and satisfies hunger for a long time. Unfortunately, the price is high and keeps rising. You get what you pay for.

  8. M... Review confirmed by purchase
    100%

    Delicious! It's a regular treat during our trips with the child. Depending on how much water you add, you can prepare either a chocolate fondant or hot chocolate to drink.

  9. D... Review confirmed by purchase
    100%

    Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.

  10. P...
    100%

    Small package, but the dish is very tasty. It’s good to have it handy for a trip or just for comfort. It has a long shelf life, so it’s worth buying.

  11. M... Review confirmed by purchase
    100%

    Preparing this meal is extremely quick and easy. It’s perfect for any camping trip. I also really like the taste. I always take it with me on bicycle trips when camping.

  12. Ł... Review confirmed by purchase
    100%

    This is my favorite dish from LYOFOOD. It definitely improves my mood. It's a great option – I always carry one portion with me. Preparation is extremely simple – you just need half a glass of water.

  13. L...
    100%

    My personal favorite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Exactly what you need after a long day in the field. Now I always take it with me.

  14. G... Review confirmed by purchase
    100%

    The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy again for future trips!

  15. A... Review confirmed by purchase
    100%

    Very tasty dish. I have been taking it on trips for several years and I have never gotten tired of it – the taste remains distinct and good. I recommend using a little more water, then the dish turns out more juicy.

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