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LYOFOOD Freeze-dried Food Soup - broccoli and spinach cream with mozzarella and pumpkin seeds 60 g/271 kcal

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Freeze-drying is a method of dehydrating food using a vacuum at extremely low temperatures (-50 degrees C). This advanced production technique ensures that freeze-dried meals remain nutritious and calorie-rich, fulfilling all dietary needs. These meals meet the rigorous demands of high-intensity activities such as climbing, alpine tourism, sailing, professional travel, both in summer and winter. Polar explorers, adventurers, competitive athletes, and campers frequently rely on them during their expeditions.

Broccoli and spinach cream with mozzarella and pumpkin seeds offers a hearty soup that provides warmth and nourishment during cold-weather adventures or camping trips. Like all of LYOFOOD's meals, it is incredibly easy and quick to prepare.

Ingredients: 38% broccoli, 33% spinach, onion, 7% Mozzarella cheese*, 6% cream*, 4% pumpkin seeds, 2% Cheddar cheese*, 1% spices (contains celery), salt.

*allergen

Nutritional value of the product in 100 g:
Calories: 489 kcal
Carbohydrates: 5 g
Fat: 33 g
Protein: 32 g
Weight: 60 g
Manufacturer: LYOFOOD, Poland

More Information
Unit value 60 g
Food type Lyophilizate
Net weight 60 g
Energy value (kJ) 1873 kJ/100 g
Energy value (kcal) 451 kcal/100 g
Energy value of the product (kJ) 1124 kJ
Energy value of the product (kcal) 271 kcal
Number of servings per package 1
Protein 32 g/100 g
Fats 33 g/100 g
Carbohydrates 5 g/100 g
Dish type Vegetarian
EAN 5906122901056
Manufacturer code KE-Z11U-AB01
Brand LYOFOOD
Expiration Date 2031-03-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 926

  1. M... Review confirmed by purchase
    100%

    The portion is quite large, and after preparation it tastes like homemade food, not a typical instant product. The packaging is durable and practical – you can eat straight from it. For a freeze-dried meal, it is filling and gives you energy. It's a good option for a quick meal while traveling, although the price could be a bit lower.

  2. M...
    100%

    This dessert is really delicious! It's hard to tell that it's a freeze-dried product from a pouch. I really appreciate Lyofood meals, and this dessert is excellent.

  3. j... Review confirmed by purchase
    80%

    It tastes quite good, though it's worth adding some spices. In my opinion, it's also a bit low in fat. The portion is quite small, so it works better as a variety. It would be difficult to get full on this regularly, but as an addition, it's suitable.

  4. A... Review confirmed by purchase
    100%

    Great CHICKEN for the road. Quick to prepare, tasty and filling. What more could you want? It tastes like a regular meal, which is unfortunately often lacking in this type of product. You can eat it straight from the package, which is very convenient. I recommend this product.

  5. G... Review confirmed by purchase
    100%

    The freeze-dried soup turned out to be excellent. We took it with us on a trip to Śnieżne Kotły and it worked out great. The children were eager to eat everything, which speaks to its quality. Preparation is easy and fast, and the taste is very good. It is lightweight, so it's perfect for the mountains. We will definitely decide to buy it again.

  6. G... Review confirmed by purchase
    100%

    Great freeze-dried soup. We took it on an expedition to the Snowy Cauldrons and it performed excellently. The kids were delighted and ate everything with appetite, which in itself is a great recommendation. Preparation is extremely simple and quick, and the taste is very good. It's light and perfectly suited for mountain trips. We will definitely buy it again.

  7. K... Review confirmed by purchase
    100%

    The Five Flavors Chicken tastes really good for a freeze-dried meal – the quality is excellent. The portion is nutritious, very easy and quick to prepare, which is great for trips and camping. The shipment arrived quickly, and the product received was exactly as described.

  8. K... Review confirmed by purchase
    100%

    The oatmeal has a great composition and its taste is better than most similar products. It prepares instantly, is nutritious, and is perfect for travel or a quick breakfast. My order was processed quickly, and the product fully matched the description.

  9. E... Review confirmed by purchase
    100%

    You can have a solid meal, the food is tasty, and the preparation is quick and hassle-free. You don't have to look for a store or a restaurant to have a ready-made dinner. A great choice for a bikepacking trip!

  10. L... Review confirmed by purchase
    100%

    Successful texture: Unlike many instant soups that are too watery, the rice gives a satisfying consistency that turns this broth into a real little meal. Balanced flavors: The acidity of the tomato is perfectly balanced by the sweetness of the red pepper. The mix is easy to digest and not too salty. Practicality: Rehydration is quick (about 5 to 8 minutes). The pouch is sturdy and allows you to eat directly from it, which saves on both weight and dishes.

  11. M... Review confirmed by purchase
    100%

    The food tastes good for a trip, although it would be a good idea to add some spices if you have salt and pepper on hand. The packaging is durable, and the water-filling marks are clear, which reduces the risk of damage when carrying it in a backpack.

  12. F... Review confirmed by purchase
    80%

    It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.

  13. B...
    100%

    LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.

  14. B...
    100%

    The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.

  15. B...
    100%

    A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.

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