Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.
LYOFOOD Freeze-dried Food Soup - broccoli and spinach cream with mozzarella and pumpkin seeds 60 g/271 kcal
Freeze-drying is a method of dehydrating food using a vacuum at extremely low temperatures (-50 degrees C). This advanced production technique ensures that freeze-dried meals remain nutritious and calorie-rich, fulfilling all dietary needs. These meals meet the rigorous demands of high-intensity activities such as climbing, alpine tourism, sailing, professional travel, both in summer and winter. Polar explorers, adventurers, competitive athletes, and campers frequently rely on them during their expeditions.
Broccoli and spinach cream with mozzarella and pumpkin seeds offers a hearty soup that provides warmth and nourishment during cold-weather adventures or camping trips. Like all of LYOFOOD's meals, it is incredibly easy and quick to prepare.
Ingredients: 38% broccoli, 33% spinach, onion, 7% Mozzarella cheese*, 6% cream*, 4% pumpkin seeds, 2% Cheddar cheese*, 1% spices (contains celery), salt.
*allergen
Nutritional value of the product in 100 g:
Calories: 489 kcal
Carbohydrates: 5 g
Fat: 33 g
Protein: 32 g
Weight: 60 g
Manufacturer: LYOFOOD, Poland
| Unit value | 60 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 60 g |
| Energy value (kJ) | 1873 kJ/100 g |
| Energy value (kcal) | 451 kcal/100 g |
| Energy value of the product (kJ) | 1124 kJ |
| Energy value of the product (kcal) | 271 kcal |
| Number of servings per package | 1 |
| Protein | 32 g/100 g |
| Fats | 33 g/100 g |
| Carbohydrates | 5 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901056 |
| Manufacturer code | KE-Z11U-AB01 |
| Brand | LYOFOOD |
| Expiration Date | 2031-03-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 121
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Very tasty and filling. It works great as an addition to various dishes, although it would be hard to feel fully satisfied eating only this. However, it’s obvious that it serves rather as a meal supplement than a main ingredient. Quality and taste are top notch.
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Very tasty and filling. Works great as an addition to various dishes. We probably won't get full on this product alone, but its purpose is to enrich the diet, not completely satisfy hunger. Quality and taste at the highest level.
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Great product. I added a bit to plain yogurt and it had a great effect. Very good taste. After a few minutes, I started eating and even though not everything had time to soak, the food was very pleasant. Some of it crumbled while eating. Without added sugar, the taste is well-balanced – not too sweet, not too bitter. I will definitely reach for this product more often.
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I believe this is definitely the best macrobiotic product from this brand. Really tasty, it's worth adding a bit more water. Expensive, but a very tasty option for a meal in tough conditions.
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The ideal choice for mountain expeditions, forest trips, and longer walks. A warm, filling meal that doesn't even require boiling water to prepare – hot water from a thermos is enough. The taste is quite decent, and after a long hike it tastes excellent. Low weight and compact size. I recommend it.
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Shopping at military was an excellent choice, especially when it comes to freeze-dried food. I ordered a few meals before a mountain trip and they pleasantly surprised me – they're light, easy to pack, and when prepared with boiling water, they taste and smell better than I expected. I especially appreciate the large selection – from breakfasts to hearty dinners. I particularly recommend the pasta and rice dishes.
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Very tasty, light dish. Just toss it in your backpack and forget about it, until hunger strikes and it becomes very useful. For bigger hunger, it's worth adding crackers from Piast and you'll have a ready meal.
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Great, light food. You can put it in your backpack and forget about it, and when you get hungry, it will be just what you need. For a bigger appetite, it’s worth adding some Piast crackers and you’ll have a ready-made lunch.
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I like meals from Lyo and I have to admit that the millet porridge works really well. It has a distinctive taste and is nutritious, which is most important to me. You should watch the amount of water you add, because too much will make the dish too runny.
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This is already my second review of this product, a year after the first try. I confirm my previous opinion – the dish is tasty and really resembles scrambled eggs, which is very difficult with this technology. I recommend it once again, also the Military store.
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Great field ration from a proven brand, Lyofood. High caloric value and a favorable price-to-protein and fat content ratio. Additionally, the meals are really tasty, which positively surprised me.
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Very good flavor. The price is high, but it compensates with a long shelf life. Takes up little space in the backpack and is light. Solidly packaged products. I recommend it.
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I've been buying LYOFOOD products for a long time. The quality-to-price ratio is very good, especially during promotions. They have long expiration dates, a large selection of flavors, and high calories – it's an ideal solution for tough times. I highly recommend it.
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It's a full-value meal that can be prepared instantly - just add boiling water. It supplements your diet perfectly in survival conditions, though the shelf life could be longer. Order fulfillment by Militaria was, as always, very fast.
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