The portion is quite large, and after preparation it tastes like homemade food, not a typical instant product. The packaging is durable and practical – you can eat straight from it. For a freeze-dried meal, it is filling and gives you energy. It's a good option for a quick meal while traveling, although the price could be a bit lower.
LYOFOOD Freeze-dried Food Soup - broccoli and spinach cream with mozzarella and pumpkin seeds 60 g/271 kcal
Freeze-drying is a method of dehydrating food using a vacuum at extremely low temperatures (-50 degrees C). This advanced production technique ensures that freeze-dried meals remain nutritious and calorie-rich, fulfilling all dietary needs. These meals meet the rigorous demands of high-intensity activities such as climbing, alpine tourism, sailing, professional travel, both in summer and winter. Polar explorers, adventurers, competitive athletes, and campers frequently rely on them during their expeditions.
Broccoli and spinach cream with mozzarella and pumpkin seeds offers a hearty soup that provides warmth and nourishment during cold-weather adventures or camping trips. Like all of LYOFOOD's meals, it is incredibly easy and quick to prepare.
Ingredients: 38% broccoli, 33% spinach, onion, 7% Mozzarella cheese*, 6% cream*, 4% pumpkin seeds, 2% Cheddar cheese*, 1% spices (contains celery), salt.
*allergen
Nutritional value of the product in 100 g:
Calories: 489 kcal
Carbohydrates: 5 g
Fat: 33 g
Protein: 32 g
Weight: 60 g
Manufacturer: LYOFOOD, Poland
| Unit value | 60 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 60 g |
| Energy value (kJ) | 1873 kJ/100 g |
| Energy value (kcal) | 451 kcal/100 g |
| Energy value of the product (kJ) | 1124 kJ |
| Energy value of the product (kcal) | 271 kcal |
| Number of servings per package | 1 |
| Protein | 32 g/100 g |
| Fats | 33 g/100 g |
| Carbohydrates | 5 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901056 |
| Manufacturer code | KE-Z11U-AB01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-09-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 919
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You can have a solid meal, the food is tasty, and the preparation is quick and hassle-free. You don't have to look for a store or a restaurant to have a ready-made dinner. A great choice for a bikepacking trip!
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Successful texture: Unlike many instant soups that are too watery, the rice gives a satisfying consistency that turns this broth into a real little meal. Balanced flavors: The acidity of the tomato is perfectly balanced by the sweetness of the red pepper. The mix is easy to digest and not too salty. Practicality: Rehydration is quick (about 5 to 8 minutes). The pouch is sturdy and allows you to eat directly from it, which saves on both weight and dishes.
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The food tastes good for a trip, although it would be a good idea to add some spices if you have salt and pepper on hand. The packaging is durable, and the water-filling marks are clear, which reduces the risk of damage when carrying it in a backpack.
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It tastes really good and gives a feeling of fullness. The packaging is sturdy, so you don't have to worry about it getting damaged while mixing with water. The only downside is the small corners, where, despite vigorous mixing, some dry freeze-dried product remains, and the pasta sometimes doesn't soak up the water as it should.
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LYOFOOD's millet porridge is a tasty and light option for a quick breakfast away from home. It stands out for its natural and organic ingredients – mainly millet groats, coconut drink, raspberries, and chokeberry. A major advantage of this dish is its sweet and fruity flavor, which is perfect to start your day, and it's very easy to prepare – just add boiling water and wait a moment. One serving contains about 341 kcal, providing a solid energy boost for minimal weight. It's perfect for trekking, camping, or outings – a light, nutritious meal without unnecessary additives.
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The meal was very tasty and well composed, distinguished by its high quality for this type of freeze-dried food. LYOFOOD’s pork loin with dill has a mild, home-cooked flavor, and the sauce is well seasoned, making it resemble a traditional meal rather than ordinary camping food. A big plus is its high caloric content (383 kcal) and the large portion after adding water – about 500 g, so this meal is really filling. The ingredient list is free from unnecessary preservatives, and it’s quick to prepare (just hot water and a few minutes), making it perfect for trekking, camping, or longer trips.
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A tasty and nutritious idea for a quick meal outside the home. LYOFOOD goulash surprises with its natural ingredients and well-balanced taste, and thanks to freeze-drying, it retains its aroma and nutritional values. Preparation is very quick – just pour in hot water. A great advantage is the convenient packaging and the high calorie content compared to its low weight, which makes it an excellent choice for trekking, camping, and longer trips.
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Handy and lightweight packaging, preparation is quick and easy, and the meal is really tasty. A warm dish boosts your mood; it's worth having a supply at home. LYOFOOD deserves recognition.
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Handy, lightweight packaging and quick and easy preparation, while also being a tasty meal – a hot dish improves your mood. It's worth having something like this in reserve. LYOFOOD deserves recognition.
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I've been taking this meal on trips for some time now. Among popular freeze-dried meals, I think it has the best macro. The portion is large and satisfies hunger for a long time. Unfortunately, the price is high and keeps rising. You get what you pay for.
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Delicious! It's a regular treat during our trips with the child. Depending on how much water you add, you can prepare either a chocolate fondant or hot chocolate to drink.
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Ease and speed of preparation proved themselves during a mountain trip. I treat it as an emergency meal and after many kilometers my taste preferences stop mattering – and most LYOFOOD meals taste very good to me.
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Small package, but the dish is very tasty. It’s good to have it handy for a trip or just for comfort. It has a long shelf life, so it’s worth buying.
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Preparing this meal is extremely quick and easy. It’s perfect for any camping trip. I also really like the taste. I always take it with me on bicycle trips when camping.
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