Lyommy Freeze-dried Food Lecho with courgette 84 g/380 kcal

Lecho with courgette is a wholesome and easy-to-make freeze-dried meal. With the right composition of protein and carbohydrates, the dish supports full recovery after even the most demanding expeditions. The freeze-drying process ensures its long shelf life and lightness, which does not burden your luggage.

Freeze-drying is a vacuum dehydration process of food at very low temperatures reaching -50 deg. C. Thanks to the specific production technology, freeze-dried food is a wholesome, high-energy meal, complete in every respect.

Freeze-dried meals meet strict requirements related to various extreme sports, such as climbing or high-altitude trekking, as well as sailing and qualified tourism, both summer and winter. They are used by polar explorers, travellers, or athletes during various expeditions and camps.

Courgette 40%, minced pork and beef 20% (pork 80%, beef 20%), pepper, tomato passata (tomatoes, acidity regulator: citric acid), tomato concentrate, onion, garlic, beef broth concentrate (salt, shea fat, corn starch, tomatoes, onion, celery, powdered beef, caramelised sugar, spices, natural beef flavour, lovage, garlic), salt, coconut oil, spices, herbs.

• fat - 25 g, including saturated fatty acids - 10.1 g
• carbohydrates - 19.6 g, including sugars - 9.5 g
• fibre - 13.7 g
• protein - 29.8 g
• salt - 4.6 g
• energy value - 452 kcal / 1875 kJ

• quick and easy preparation after adding water
• high energy value
• retention of taste and nutritional value thanks to freeze-drying
• long shelf life
• convenience of transport and storage