I highly recommend it, the food is delicious, light, doesn't take up much space in the backpack and can be prepared quickly – just add water.
LYOFOOD Freeze-dried food Eco lentil dahl with millet 370 g
Red lentils combined with aromatic spices, cooked in a coconut and tomato sauce with the addition of gluten-free millet. Like all LYOFOOD dishes, this meal is very quick and easy to prepare.
Freeze-drying
Freeze-drying is a process of dehydrating food in vacuum at very low temperatures (-50 C). Thanks to this method, the final product is nutritious and high in calories, making it a complete meal that meets the needs of people engaging in extreme sports, including climbing, sailing, or mountain tourism — in both summer and winter conditions. It is widely used by polar explorers, travellers, and athletes during expeditions and camps.
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onions*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Organic product.
Nutritional value per 100 g of product
- fat - 11 g, of which saturated fatty acids - 6.4 g
- carbohydrates - 55 g, of which sugars - 5.2 g
- fibre - 12 g
- protein - 19 g
- salt - 1.6 g
Technical data
Energy value: kcal/100g - 411 kcal, kJ/100g - 1729 kJ
Net weight: 97 g (370 g after adding water)
Manufacturer: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-05-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 888
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Very tasty and filling. It works great as an addition to various dishes, although it would be hard to get fully satisfied eating only this. Of course, it's meant more as a complement to a meal than as the main ingredient. The quality and taste are top-notch.
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An excellent solution for outdoor trips. Lightweight, quick to prepare, and delicious meals. It works great after a whole day in the mountains. I will definitely order again.
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I recommend this product because it has a simple and healthy composition. For example, the pork stew does not contain preservatives, which was key for me when choosing. Despite this, the shelf life is quite long – about 5 years.
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I like to have food just in case, and this product is perfect for that. It has a long shelf life and is lightweight, which is a big advantage. The variety of meals and ease of preparation make it very convenient to use. It is a Polish product, which I sincerely recommend.
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A freeze-dried meal with great taste, which is also very filling. The large portion can handle even a big hunger or is fully enough for two children. The product is light and easy to prepare.
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It's a real pleasure – not only because the taste is great, even for someone who likes to try everything, but also because preparation is very easy – just add water. I recommend it!
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I like Lyofood products and I often reach for new dishes during my trips, which always taste good to me. However, this stew is particularly tasty. The packaging is lightweight and easily fits even in a very full backpack.
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for long. Just pour water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't feel like spending a long time cooking. You just need to add hot water, wait a moment, and it's ready. I definitely recommend it.
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I decided to buy these products in advance – I had heard good reviews, although I haven’t tested them myself yet. They have a long shelf life and are very lightweight. For now, they will stay in my backpack, but in the future I intend to try them out and replace them regularly, so I always have them at home just in case. I recommend them.
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It's a great choice for people who value saving space in their backpack. The portion is so filling that sometimes I can't finish it all. This solution works perfectly after an exhausting day on the trail – just boil water, pour it in, and it's ready.
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Freeze-dried food is tasty and well packaged. Of course, everyone will have to find their favourite flavours. LYOFOOD products are useful not only during hiking, but also as a good solution for preppers, for shifts, or for those working in emergency services.
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Very tasty freeze-dried meal. I take it with me when I go outdoors and don't have the opportunity or time to prepare a meal myself. I appreciate the simple ingredients, natural taste, and lack of unnecessary chemical additives. The portion size is perfect for me. After eating this meal in the fresh air, I feel full of energy and motivated to keep going. I definitely recommend trying it.
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I definitely recommend the bigos from Lyofood. It has only advantages – it's lightweight, so it's easy to pack, it prepares instantly, and the taste is really very good. Of course, it's not the same as homemade bigos, but during a hike it works great.
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