I like Lyofood products and I often reach for new dishes during my trips, which always taste good to me. However, this stew is particularly tasty. The packaging is lightweight and easily fits even in a very full backpack.
LYOFOOD Eko Freeze-dried Food Oatmeal with apple, cranberry, cinnamon and chia seeds 210 g
Coconut plant-based drink combined with gluten-free oat flakes, chia seeds, cinnamon, apples, and cranberries creates a nutritious and tasty meal. As with other LYOFOOD dishes, preparation is extremely simple and quick.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum using extremely low temperatures (-50 C). This technique ensures that the end product remains nutrient-rich and calorically dense, providing a complete meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain tourism in both summer and winter. It is commonly utilised by polar explorers, travellers, and athletes during expeditions and camps.
Ingredients
Gluten-free oat flakes* 54% (origin: EU), coconut drink* 37%, agave syrup*, apple cubes* 2%, chia seeds* 1%, sliced cranberries*, cinnamon*.
*Product of organic farming.
Nutritional value per 100 g of product
- fat - 28 g, including saturated fatty acids - 22 g
- carbohydrates - 46 g, including sugars - 17 g
- fibre - 13 g
- protein - 9.0 g
- salt - 0.04 g
Technical data
Energy value: kcal/100g - 500 kcal, kJ/100g - 2082 kJ
Net weight: 70 g (210 g after adding water)
Manufacturer: LYOFOOD, Poland
| Unit value | 70 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 70 g |
| Energy value (kJ) | 2015 kJ/100 g |
| Energy value (kcal) | 483 kcal/100 g |
| Energy value of the product (kJ) | 1410 kJ |
| Energy value of the product (kcal) | 338 kcal |
| Number of servings per package | 1 |
| Protein | 12 g/100 g |
| Fats | 24 g/100 g |
| Carbohydrates | 51 g/100 g |
| Carbohydrates | 18 g/100 g |
| Salt | 0,04 g/100 g |
| Saturated fatty acids | 18 g/100 g |
| Dish type | Meat |
| EAN | 5906122901018 |
| Manufacturer code | EE-S05W-AB09 |
| Brand | LYOFOOD |
| Expiration Date | 2027-12-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 880
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for long. Just pour water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't feel like spending a long time cooking. You just need to add hot water, wait a moment, and it's ready. I definitely recommend it.
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It's a great choice for people who value saving space in their backpack. The portion is so filling that sometimes I can't finish it all. This solution works perfectly after an exhausting day on the trail – just boil water, pour it in, and it's ready.
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Freeze-dried food is tasty and well packaged. Of course, everyone will have to find their favourite flavours. LYOFOOD products are useful not only during hiking, but also as a good solution for preppers, for shifts, or for those working in emergency services.
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Very tasty freeze-dried meal. I take it with me when I go outdoors and don't have the opportunity or time to prepare a meal myself. I appreciate the simple ingredients, natural taste, and lack of unnecessary chemical additives. The portion size is perfect for me. After eating this meal in the fresh air, I feel full of energy and motivated to keep going. I definitely recommend trying it.
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I definitely recommend the bigos from Lyofood. It has only advantages – it's lightweight, so it's easy to pack, it prepares instantly, and the taste is really very good. Of course, it's not the same as homemade bigos, but during a hike it works great.
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A treat. The bag is light, the dessert can be prepared in a flash and it's quite filling. What more could you want? I will definitely come back for this product. Although I don't usually like this type of food, I really enjoyed this dessert.
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A dessert that performs better on the trail than many city confectioneries. It's incredibly light, has an intense aroma of real apple, and when you add hot water it tastes like homemade cake from grandma—with no need to wash up afterward. It has a natural flavour and the perfect level of sweetness, with no artificial notes. It's a great mood lifter after a tough hike or a quick reward by the campfire. Simply a solid and delicious dessert, well worth taking with you on your travels.
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I bought it out of curiosity. It's a very good solution for a quick meal. The biggest advantage is definitely its lightness – it practically weighs nothing. The taste of the dish is fine. The only downside is the amount of waste left afterwards.
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A great meal to end a whole day of hiking – tasty, filling and quick to prepare. Just add water, wait a little and it's ready. I definitely recommend it to everyone!
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The biggest advantage is the low weight and the option to pack the product into a small size. The meal is very tasty and filling, and it works great as a dinner after a whole day of outdoor activities. I definitely recommend it to everyone.
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This is a good meal for the trail, where we don't have access to regular meals. Simple to prepare and good ingredients. In my opinion, all advantages. I recommend it, as it lifts your energy well, especially when morale is low.
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The product is lightweight and you don't have to carry heavy loads, I bought it for tougher times, so I hope that as stated by the manufacturer, the shelf life will be good. It can also come in handy during travel or camping.
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Light product, no need to carry much weight. I bought it for emergencies, and I hope the shelf life will be as declared by the manufacturer. It will also be useful for trips and camping.
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