Delicious! It's a regular part of our outings with the child. Depending on the amount of water added, you can prepare either a chocolate fondant or hot chocolate to drink.
LYOFOOD Eko Freeze-dried Coconut Millet Porridge with raspberries and chokeberries 77 g/341 kcal
Millet porridge cooked in coconut milk with chokeberry powder and raspberries is an ideal breakfast option. As with all LYOFOOD meals, preparation takes little time and is hassle-free.
Freeze-drying
Freeze-drying is a vacuum dehydration process of food at very low temperatures (-50 C). Thanks to advanced technology, freeze-dried food is a complete, nutritious meal that meets the sophisticated expectations of various extreme sports such as climbing, mountain trekking, sailing, or qualified summer and winter tourism. It is used by polar explorers, travelers, and professional athletes during various expeditions and camps.
Ingredients
Millet groats 71%, coconut milk 19%, agave syrup, freeze-dried raspberry 3%, chokeberry powder 1%, sugar.
All ingredients come from organic farming.
Nutritional value per 100 g
- fat - 14 g, of which saturated fatty acids - 11 g
- carbohydrates - 67 g, of which sugars - 19 g
- fiber - 7.7 g
- protein - 8.6 g
- salt - 0.03 g
Technical data
Energy value: kcal/100 g - 443 kcal, kJ/100 g - 1861 kJ
Weight: 77 g
Manufacturer: LYOFOOD, Poland
| Unit value | 77 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 77 g |
| Energy value (kJ) | 1861 kJ/100 g |
| Energy value (kcal) | 443 kcal/100 g |
| Energy value of the product (kJ) | 1433 kJ |
| Energy value of the product (kcal) | 341 kcal |
| Number of servings per package | 1 |
| Protein | 8,6 g/100 g |
| Fats | 14 g/100 g |
| Carbohydrates | 67 g/100 g |
| Carbohydrates | 19 g/100 g |
| Salt | 0,03 g/100 g |
| Saturated fatty acids | 11 g/100 g |
| Dish type | Vegan |
| EAN | 5906122901001 |
| Manufacturer code | EE-S01W-AB16 |
| Brand | LYOFOOD |
| Expiration Date | 2028-01-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 908
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The ease and speed of preparation proved themselves during the mountain trip. I treat it as an emergency meal and after walking many kilometres, my taste preferences no longer matter – and I really enjoy most LYOFOOD meals.
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Small package, but the dish is very tasty. It's good to have it on hand for a trip or for a mood boost. It has a long shelf life, so it's worth buying.
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Preparing this meal is extremely quick and easy. It's perfect for any camping trip. I also really like the taste. I always take it with me on bike trips under canvas.
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This is my favourite dish from LYOFOOD. It definitely improves my mood. It's a great option – I always carry one portion with me. Preparation is incredibly easy – you only need half a glass of water.
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My personal favourite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Just what you need after a long day in the field. Now always have it with me.
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The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy it again for future trips!
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Very tasty dish. I've been taking it on trips for several years and I've never got bored of it – the flavour remains distinct and good. I recommend using a little more water, as the dish turns out juicier then.
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Freeze-dried food is delicious, well-packed, and can be stored for a long time. Perfect for mountain trips – it takes up little space and is worth having just in case. I definitely recommend it to everyone.
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This is one of the best products in this series. The portion is smaller than a traditional meal, so the price to size and calorie ratio is excellent. I always keep 1-2 of these sachets in my backpack in case I need a mood boost or a quick energy lift. Tasty and practical. I recommend it to everyone.
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The product is not one of the cheapest, especially without a promotion, as it costs about the same as ready meals from catering services. However, due to its small size and long shelf life, it is worth having one or two portions with you (or even more for longer trips). The meal is filling and tastes good, as far as pouch-packed meals go.
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I appreciate having supplies for unforeseen situations, and this product is perfect for that. It has a long shelf life, is lightweight and very tasty. It's from Poland. I definitely recommend it.
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A tasty and easy-to-prepare ready meal. It's light and can stand a bit, which makes it perfect for mountain trips, camping, or fishing. It's worth having a few packs in reserve.
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Pork stew with groats is popular for a reason. The portion is large (500g), contains a lot of meat, you can often buy it at an attractive price, and it is immediately available in the physical store.
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Bigos tastes quite good, of course every bigos is different, but this one is really decent. Next time I’ll eat it with a roll and butter. I honestly recommend it, I came back here just to share my opinion!
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