I like Lyofood products and during trips I often reach for new dishes, which always taste good to me. However, this stew is exceptionally tasty. The packages are light and fit easily even in a very packed backpack.
LYOFOOD Freeze-dried food Eco lentil dahl with millet 370 g
Red lentils combined with aromatic spices, cooked in a coconut and tomato sauce with the addition of gluten-free millet. Like all LYOFOOD dishes, this meal is very quick and easy to prepare.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum environment at extremely low temperatures (-50 C). This technique retains nutritional value and calorie content, providing a wholesome meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain trekking in both summer and winter. Its utility extends to polar explorers, travelers, and athletes during expeditions and camping trips.
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onions*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Organic product.
Nutritional value per 100 g of product
- fat - 11 g, including saturated fatty acids - 6.4 g
- carbohydrates - 55 g, including sugars - 5.2 g
- fiber - 12 g
- protein - 19 g
- salt - 1.6 g
Technical data
Caloric content: 411 kcal per 100g, equating to 1729 kJ per 100g
Net weight: 97 g (370 g when rehydrated)
Producer: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-05-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 880
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for a long time. Just add water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't want to spend a lot of time cooking. You just need to pour hot water on it, wait a moment, and it's ready. I definitely recommend it.
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It's a great choice for people who value saving space in their backpack. The portion is so filling that sometimes I can't eat it all. This solution works perfectly after an exhausting day on the trail – just boil water, pour it in, and it's ready.
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Freeze-dried food is tasty and well packaged. Of course, everyone needs to find their favorite flavors. LYOFOOD products are useful not only during hikes, but also as a good solution for preppers, on duty shifts, or for work in services.
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A very tasty freeze-dried meal. I take it with me when I'm out in the field and don’t have the opportunity or time to prepare a meal myself. I value its simple ingredients, natural taste, and the lack of unnecessary chemical additives. The portion size is perfect for me. After eating this outdoors, I feel full of energy and motivated to keep going. I definitely recommend giving it a try.
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I definitely recommend Lyofood's bigosik. It has many advantages – it's lightweight, so it's easy to pack, it's prepared in no time, and the taste is really very good. Of course, it's not the same as homemade bigos, but it works great while hiking.
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A treat. The bag is light, the dessert can be prepared instantly and is quite filling. What more could you ask for? I will definitely come back for this product. Although I usually don't like this type of food, I really enjoyed this dessert.
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A dessert that works better on the trail than many city pastry shops. It's incredibly light, smells intensely of real apples, and after adding hot water, it tastes like a homemade cake from grandma—without having to do the dishes. It has a natural flavor and the perfect level of sweetness, with no artificial notes. It’s a great pick-me-up after an exhausting trek or a quick treat by the campfire. It’s simply a solid and delicious dessert that is definitely worth taking on your journey.
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I bought it out of curiosity. It's a very good solution for a quick meal. The biggest advantage is definitely its lightness – it practically weighs nothing. The dish tastes fine. The only downside is the amount of waste left afterwards.
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A great meal to end a whole day of hiking – delicious, nutritious, and quick to prepare. Just add water, wait a bit, and it's ready. I definitely recommend it to everyone!
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The biggest advantage is the low weight and the option to pack the product into a small size. The dish is very tasty and filling, and works great as dinner after a whole day of outdoor activities. I definitely recommend it to everyone.
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It's a good meal for the trail when you don't have access to regular food. Simple to prepare and good ingredients. In my opinion, only advantages. I recommend it, as it’s great for boosting energy, especially when morale drops.
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The product is lightweight and you don't have to carry a lot, I bought it for more difficult times, so I hope, as the manufacturer describes, the expiration date will be appropriate. It may also be useful for travel or camping.
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A light product that doesn't require carrying a lot of weight. I bought it for emergencies, and I hope the expiration date will be as promised by the manufacturer. It will also be useful for trips and camping.
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