The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy again for future trips!
LYOFOOD Freeze-dried food Eco lentil dahl with millet 97 g/406 kcal
Red lentils combined with aromatic spices, cooked in a coconut and tomato sauce with the addition of gluten-free millet. Like all LYOFOOD dishes, this meal is very quick and easy to prepare.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum environment at extremely low temperatures (-50 C). This technique retains nutritional value and calorie content, providing a wholesome meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain trekking in both summer and winter. Its utility extends to polar explorers, travelers, and athletes during expeditions and camping trips.
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onions*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Organic product.
Nutritional value per 100 g of product
- fat - 11 g, including saturated fatty acids - 6.4 g
- carbohydrates - 55 g, including sugars - 5.2 g
- fiber - 12 g
- protein - 19 g
- salt - 1.6 g
Technical data
Caloric content: 411 kcal per 100g, equating to 1729 kJ per 100g
Net weight: 97 g
Producer: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-05-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 902
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Very tasty dish. I have been taking it on trips for several years and I have never gotten tired of it – the taste remains distinct and good. I recommend using a little more water, then the dish turns out more juicy.
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Freeze-dried food is delicious, well-packaged, and can be stored for a long time. Perfect for mountain trips – it takes up little space and is worth having just in case. I definitely recommend it to everyone.
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This is one of the best products from this series. The portion is smaller than a traditional meal, so the price-to-size and calorie ratio is great. I always keep 1-2 of these pouches in my backpack in case I need to cheer myself up or get a quick boost. Delicious and practical. I recommend it to everyone.
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The product is not among the cheapest, especially without a promotion, as it costs about the same as ready-made meals from catering services. Nevertheless, due to its small size and long shelf life, it's worth having one or two portions with you (or even more for longer trips). The meal is filling and tastes good, as far as packaged meals go.
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I appreciate having supplies for unforeseen situations, and this product is perfect for that. It has a long shelf life, is lightweight, and very tasty. It comes from Poland. I definitely recommend it.
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A tasty and easy-to-prepare ready meal. It's light and may sate you a bit, which makes it great for mountain trips, camping, or fishing. It's worth having a few packs in reserve.
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Pork stew with groats is very popular for a reason. The portion is large (500g), contains a lot of meat, is often available at an attractive price, and is also immediately available in the physical store.
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The bigos tastes pretty good, of course every bigos is different, but this one is really decent. Next time I’ll eat it with a roll and butter. I honestly recommend it, I only came back here to share my opinion!
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A freeze-dried meal with excellent taste that is also very filling. A large portion will satisfy even greater hunger or be enough for two children. The product is lightweight and easy to prepare.
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I highly recommend it, the dishes are tasty, light, and don't take up much space in the backpack. Preparation is simple – just add water.
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It's pure pleasure, not only because of the taste, which is really excellent even for someone who enjoys variety in food, but also because it's very easy to prepare – just add water. I recommend it!
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It's not only a tasty dish, but also very convenient to prepare – you just need to add water. Even though I usually eat everything, here I was positively surprised by the taste. I definitely recommend it.
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Anyone who hasn't tried this food yet should give it a chance. It's delicious, easy to make, and nutritious. The high price is probably due to the manufacturing process, but there are situations when it's really worth it.
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I highly recommend it, the food is delicious, light, doesn't take up much space in the backpack, and can be prepared quickly – just add water.
No reviews