A freeze-dried meal with excellent taste that is also very filling. A large portion will satisfy even greater hunger or be enough for two children. The product is lightweight and easy to prepare.
LYOFOOD Freeze-dried food Eco lentil dahl with millet 370 g
Red lentils combined with aromatic spices, cooked in a coconut and tomato sauce with the addition of gluten-free millet. Like all LYOFOOD dishes, this meal is very quick and easy to prepare.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum environment at extremely low temperatures (-50 C). This technique retains nutritional value and calorie content, providing a wholesome meal suitable for individuals involved in extreme sports like climbing, sailing, or mountain trekking in both summer and winter. Its utility extends to polar explorers, travelers, and athletes during expeditions and camping trips.
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onions*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Organic product.
Nutritional value per 100 g of product
- fat - 11 g, including saturated fatty acids - 6.4 g
- carbohydrates - 55 g, including sugars - 5.2 g
- fiber - 12 g
- protein - 19 g
- salt - 1.6 g
Technical data
Caloric content: 411 kcal per 100g, equating to 1729 kJ per 100g
Net weight: 97 g (370 g when rehydrated)
Producer: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-05-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 893
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I highly recommend it, the dishes are tasty, light, and don't take up much space in the backpack. Preparation is simple – just add water.
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It's pure pleasure, not only because of the taste, which is really excellent even for someone who enjoys variety in food, but also because it's very easy to prepare – just add water. I recommend it!
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It's not only a tasty dish, but also very convenient to prepare – you just need to add water. Even though I usually eat everything, here I was positively surprised by the taste. I definitely recommend it.
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Anyone who hasn't tried this food yet should give it a chance. It's delicious, easy to make, and nutritious. The high price is probably due to the manufacturing process, but there are situations when it's really worth it.
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I highly recommend it, the food is delicious, light, doesn't take up much space in the backpack, and can be prepared quickly – just add water.
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Very tasty and filling. It works great as an addition to various dishes, although it would be hard to feel fully satisfied eating only this. However, it’s obvious that it serves rather as a meal supplement than a main ingredient. Quality and taste are top notch.
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An excellent solution for outdoor trips. Lightweight, quick to prepare, and delicious meals. Works great after a full day in the mountains. I will definitely order again.
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I recommend this product because it has a simple and healthy composition. For example, the pork stew does not contain preservatives, which was crucial for me when choosing. Nevertheless, the shelf life is quite long – about 5 years.
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I like to have food just in case, and this product is perfect for that. It has a long shelf life and is lightweight, which is a big advantage. The variety of meals and the ease of preparation make it very convenient to use. It’s a product from Poland that I sincerely recommend.
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A freeze-dried meal with great taste, which also fills you up very well. The large portion can handle even big hunger or is completely sufficient for two children. The product is lightweight and easy to prepare.
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It’s a real pleasure – not only because the taste is great, even for someone who likes to try everything, but also because preparation is very easy – just add water. I recommend it!
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I like Lyofood products and during trips I often reach for new dishes, which always taste good to me. However, this stew is exceptionally tasty. The packages are light and fit easily even in a very packed backpack.
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for a long time. Just add water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't want to spend a lot of time cooking. You just need to pour hot water on it, wait a moment, and it's ready. I definitely recommend it.
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