A freeze-dried meal with great taste, which is also very filling. A large portion will satisfy even a bigger hunger or be enough for two children. The product is light and easy to prepare.
LYOFOOD Freeze-dried food Eco lentil dahl with millet 370 g
Red lentils combined with aromatic spices, cooked in a coconut and tomato sauce with the addition of gluten-free millet. Like all LYOFOOD dishes, this meal is very quick and easy to prepare.
Freeze-drying
Freeze-drying is a process of dehydrating food in vacuum at very low temperatures (-50 C). Thanks to this method, the final product is nutritious and high in calories, making it a complete meal that meets the needs of people engaging in extreme sports, including climbing, sailing, or mountain tourism — in both summer and winter conditions. It is widely used by polar explorers, travellers, and athletes during expeditions and camps.
Ingredients
Millet groats 37%, tomatoes (tomatoes, tomato juice)* 14%, red lentils* 12%, coconut drink 12%, onions*, green lentils* 5%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.
*Organic product.
Nutritional value per 100 g of product
- fat - 11 g, of which saturated fatty acids - 6.4 g
- carbohydrates - 55 g, of which sugars - 5.2 g
- fibre - 12 g
- protein - 19 g
- salt - 1.6 g
Technical data
Energy value: kcal/100g - 411 kcal, kJ/100g - 1729 kJ
Net weight: 97 g (370 g after adding water)
Manufacturer: LYOFOOD, Poland
| Unit value | 97 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 97 g |
| Energy value (kJ) | 1757 kJ/100 g |
| Energy value (kcal) | 418 kcal/100 g |
| Energy value of the product (kJ) | 1704 kJ |
| Energy value of the product (kcal) | 406 kcal |
| Number of servings per package | 1 |
| Protein | 19 g/100 g |
| Fats | 12 g/100 g |
| Carbohydrates | 53 g/100 g |
| Carbohydrates | 4,6 g/100 g |
| Salt | 1,7 g/100 g |
| Saturated fatty acids | 6,1 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901124 |
| Manufacturer code | EE-D19W-AA01 |
| Brand | LYOFOOD |
| Expiration Date | 2030-05-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 893
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I highly recommend it, the dishes are tasty, light, and don't take up much space in your backpack. Preparation is simple – just add water.
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It's pure pleasure, not only because of the taste, which is truly excellent even for someone who enjoys variety in their meals, but also because it's very easy to prepare – you just need to add water. I recommend it!
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This is not only a tasty dish, but also very convenient to prepare – just add water. Even though I usually eat everything, here I was pleasantly surprised by the taste. I definitely recommend it.
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Anyone who hasn’t tried this food yet should give it a chance. It’s delicious, easy to make, and nutritious. The high price is probably due to the production process, but there are situations where it’s really worth it.
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I highly recommend it, the food is delicious, light, doesn't take up much space in the backpack and can be prepared quickly – just add water.
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Very tasty and filling. It works great as an addition to various dishes, although it would be hard to get fully satisfied eating only this. Of course, it's meant more as a complement to a meal than as the main ingredient. The quality and taste are top-notch.
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An excellent solution for outdoor trips. Lightweight, quick to prepare, and delicious meals. It works great after a whole day in the mountains. I will definitely order again.
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I recommend this product because it has a simple and healthy composition. For example, the pork stew does not contain preservatives, which was key for me when choosing. Despite this, the shelf life is quite long – about 5 years.
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I like to have food just in case, and this product is perfect for that. It has a long shelf life and is lightweight, which is a big advantage. The variety of meals and ease of preparation make it very convenient to use. It is a Polish product, which I sincerely recommend.
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A freeze-dried meal with great taste, which is also very filling. The large portion can handle even a big hunger or is fully enough for two children. The product is light and easy to prepare.
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It's a real pleasure – not only because the taste is great, even for someone who likes to try everything, but also because preparation is very easy – just add water. I recommend it!
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I like Lyofood products and I often reach for new dishes during my trips, which always taste good to me. However, this stew is particularly tasty. The packaging is lightweight and easily fits even in a very full backpack.
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for long. Just pour water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't feel like spending a long time cooking. You just need to add hot water, wait a moment, and it's ready. I definitely recommend it.
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