BCAA amino acids (Branched Chain Amino Acids) are a group of three amino acids: leucine, isoleucine, and valine. The use of BCAA is intended for both professional athletes and gym enthusiasts who are aiming to achieve their desired physique.
BCAA – what is it and what does it do?
BCAA amino acids are crucial for the proper functioning of the human body, but they are not produced by the body, so they must be supplied through diet or supplements. BCAA are very popular among physically active individuals, especially bodybuilders and athletes, who use them as a supplement to support muscle recovery, reduce fatigue, and improve physical endurance. They are also used to support health, particularly in the context of improving brain function, the immune system, and digestive processes.
