Creatine is one of the most popular dietary supplements used by athletes and active individuals. Thanks to its specific properties that support energy production, it enables the improvement of the body's performance, thus allowing for more intense workouts. The use of creatine also influences faster muscle mass gain. This supplement is most commonly used in two forms, monohydrate and malate.
Creatine monohydrate is the basic form of the supplement, containing about 88% pure creatine. Monohydrate allows for rapid muscle mass gain, but the high creatine content promotes subcutaneous water retention in the body. Creatine malate contains less pure creatine (one molecule of creatine is combined with three molecules of malic acid), but malate does not burden the digestive system, is better absorbed, and dissolves in water. Creatine malate works more slowly than monohydrate, but the effects of its use will be more visible and longer-lasting.
Creatine is available in various forms. A commonly used type of supplement is creatine tablets, which are convenient and easy to use, although creatine drink mixes are more frequently chosen. It is also worth mentioning the wide range of flavors of this supplement. Those looking for creatine for women with a delicate taste will certainly pay special attention to the flavor. At MILITARY, you will find creatine both in the form of a soluble solution for drinking and in tablet form. If you are looking for a dietary supplement to improve your gym performance and notice results faster, be sure to check out our offer.
