Lyommy Freeze-dried food Puree with spinach and feta 111 g/508 kcal

Puree with spinach and feta make a nutritious, quick-to-prepare freeze-dried meal. A balanced protein-to-carbohydrate ratio helps the body recover efficiently even after the most extreme adventures. The freeze-drying process significantly extends shelf life and reduces weight, making it easier to transport and carrying no unnecessary pack weight.

Freeze-drying is a vacuum dehydration process at very low temperatures (-50°C). Thanks to this technology, freeze-dried food retains all its nutritional and caloric value, preserving a complete set of nutrients.

Freeze-dried meals meet the strict standards required for extreme sports like climbing, high-altitude trekking, sailing, and advanced hiking whether summer or winter. This solution is favored by polar explorers, travelers, and professional athletes during expeditions and camps.

Cooked potatoes 69%, milk, spinach 9%, feta cheese (PDO) 9% (sheep's milk, goat's milk, salt, lactic cultures, microbial rennet), cream, butter, garlic, salt, spices, pepper.

• fat - 20.3 g, of which saturated fatty acids - 13.3 g
• carbohydrates - 58.2 g, of which sugars - 6 g
• fiber - 7.3 g
• protein - 14.3 g
• salt - 2.64 g
• Energy value: 458 kcal / 1917 kJ

• fast and convenient preparation with just water
• high caloric content
• maintains flavor and nutritional qualities thanks to freeze-drying
• extended shelf life
• easy to transport and store