Lyommy Freeze-Dried Food Corn grits with bryndza cheese, chanterelles, and ham 94 g/458 kcal

A wholesome freeze-dried meal – corn grits with bryndza cheese, chanterelle mushrooms, and ham – is a practical food option designed to meet recovery needs after intense adventures. Carefully balanced levels of protein and carbs help efficiently restore your energy even after heavy exertion. The freeze-drying process ensures a long shelf life and low weight, minimizing your pack load.

Freeze-drying is the process of dehydrating food in a vacuum under low temperatures down to -50°C. This advanced technology lets freeze-dried meals remain a wholesome, high-energy option with complete nutritional value.

Freeze-dried meals meet the needs of people involved in extreme sports like mountaineering, alpine trekking, sailing, or specialized forms of adventure travel – both in summer and winter. They're a popular choice for polar explorers, travelers, and elite athletes during a wide range of expeditions and camps.

cooked corn grits 57%, cream, bryndza cheese (cow's milk cheese, sheep's milk cheese, butter, salt) 7%, chanterelle mushrooms 5%, ham 5% (pork, salt, spices), onion, parsley, dill, butter, salt, pepper.

• fat – 22.8 g, saturated fatty acids – 11.6 g
• carbohydrates – 57 g, sugars – 2.3 g
• fiber – 4.2 g
• protein – 15.7 g
• salt – 2.26 g
• energy value – 487 kcal / 2041 kJ

• instant and easy to prepare with just water
• high energy value
• original taste and nutritional value preserved by freeze-drying
• extended shelf life
• easy to carry and store