Lyommy Freeze-dried Food Halva oatmeal with dates and nuts 105 g/471 kcal

Halva oatmeal with dates and nuts is a nutritious and fast-prepared freeze-dried meal. Through the right proportions of protein and carbohydrates, the dish effectively supports recovery from the most demanding escapades. The freeze-drying process ensures a long shelf life and lightness, which means it doesn't add unnecessary weight to your luggage.

Freeze-drying involves the vacuum removal of water from food products using very low temperatures (-50 deg. C). Advanced production technology ensures that freeze-dried food retains its full nutritional and energy value.

Freeze-dried dishes are suitable for the high demands associated with extreme sports such as climbing, high-altitude trekking, sailing, and qualified tourism in any season. They are used by polar explorers, travelers, and extreme athletes during various expeditions and camps.

Oat drink 55% (water, oats (10%), sunflower oil, salt), oat flakes 18%, apples 9%, dates 7%, tahini sesame paste 6%, walnuts 4%, date syrup, reduced-fat cocoa, cardamom, cinnamon.

• fat - 17 g, including saturated fatty acids - 2.2 g
• carbohydrates - 66.8 g, including sugars - 27 g
• fiber - 9.1 g
• protein - 11.8 g
• salt - 0.1 g
• Energy value: kcal/100 g - 449 kcal, kJ/100 g - 1881 kJ

• quick and easy preparation after adding water
• high energy value
• retention of taste and nutritional value due to freeze-drying
• long shelf life
• convenience of transport and storage