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Adventure Food freeze-dried Veggie Couscous 156 g/600 kcal

Adventure Food
Reviews: 52 
Rating:
92% of 100
Adventure Food
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£6.57
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A wholesome and easy-to-prepare freeze-dried meal. Thanks to the right balance of protein and carbohydrates, the meal helps you fully recover after even the most demanding expedition.

Veggie couscous is a nutritious vegetarian dish consisting mainly of couscous and vegetables. Adventure Food products retain their full flavour and visual appeal, matching a traditionally prepared meal.

The dish has undergone a freeze-drying process, giving it a long shelf life and making it light, so it does not add extra weight to your luggage.

Ingredients: couscous (61%), sunflower oil, raisins (6%), peppers, peas (4%), tomatoes (4%), onions, glucose syrup, hydrolysed protein (corn, rapeseed), carrots (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, natural flavouring, pepper, lemon flavouring (maltodextrin, flavouring)

Nutritional value per 100 g:
- energy 384 kcal (1605 kJ),
- fat 9 g (of which saturates 0.9 g),
- carbohydrates 66.7 g (of which sugars 10.9 g),
- protein 11.0 g,
- salt 1.1 g,
- fibre 7 g.

Preparation: Open the top of the bag and unfold the bottom part, removing the oxygen absorber. Pour hot water up to the indicated level. Stir the contents thoroughly. Close the bag with the zip and leave to stand for 8 minutes. Stir again. Consume directly from the bag.

Technical data
Weight: 156 g
Energy value per 156 g: 600 kcal (2512 kJ)
Manufacturer: Adventure Food, Netherlands

More Information
Unit value 156 g
Food type Lyophilizate
Net weight 156 g
Energy value (kJ) 1605 kJ/100 g
Energy value (kcal) 384 kcal/100 g
Energy value of the product (kJ) 2512 kJ
Energy value of the product (kcal) 600 kcal
Number of servings per package 1
Protein 11 g/100 g
Fats 9 g/100 g
Carbohydrates 66,7 g/100 g
Carbohydrates 10,9 g/100 g
Salt 1,1 g/100 g
Saturated fatty acids 0,9 g/100 g
Dish type Vegetarian
EAN 8717624620669
Manufacturer code 260041 - CC
Brand Adventure Food
Expiration Date 2029-04-01

Reviews with photos

Review summary

Automatically prepared based on reviews

Number of reviews: 52

  1. P... Review confirmed by purchase
    100%

    I ordered another batch to keep in reserve. They are very sweet, but really tasty and exceptionally filling. These carbs work really well. Perfect for breakfast or for a sweet evening meal. I definitely recommend them!

  2. P... Review confirmed by purchase
    100%

    The breakfast is great, it’s easy to eat even if you’re not used to having food in the morning. It contains valuable carbohydrates, giving you energy for the whole day. I recommend it, although the price could be lower.

  3. P... Review confirmed by purchase
    100%

    The taste is absolutely fine. After a solid effort, it will still taste good. The price is acceptable. The portion is ideal, especially if you also eat some crackers. Exactly what you would expect.

  4. P... Review confirmed by purchase
    100%

    Delicious, nutritious, and filling food. During promotions, the price is reasonable. It's a pity that the selection of freeze-dried dishes with fish is limited. For me, the main advantage remains the fact that after a meal, there's no need to wash up!

  5. K... Review confirmed by purchase
    80%

    The taste of the food is average, but it works well for trips or camping. The portion is filling, and preparation takes little time and is convenient even outside the home. The parcel arrived without any issues, and the description matched reality.

  6. L... Review confirmed by purchase
    100%

    This stew is a reliable choice for recovery after exertion. Its creamy sauce and tender pieces offer real warmth and comfort, all with an ideal calorie intake for long days of walking.

  7. P... Review confirmed by purchase
    100%

    It is a convenient and practical meal for travelling and outdoor activities. Just pour boiling water and wait a few minutes for it to be ready to eat. The portion is filling for its weight, and the taste is surprisingly good for a freeze-dried meal. It is especially useful when ease of preparation and calorific value are important in the field.

  8. d... Review confirmed by purchase
    100%

    Small, lightweight packaging, preparation is quick and easy, and the food is very tasty. A hot meal improves your mood, it's worth having such a supply, and the Adventure Food brand deserves recognition.

  9. A...
    60%

    I decided to make the purchase because of the low price, but it wasn't the best choice. The taste of the meal is very average, even for a freeze-dried product. In my opinion, it's better to pay a bit more and go for another brand – Lyofood offers much better quality for a similar price.

  10. P... Review confirmed by purchase
    100%

    I chose the option with pasta and salmon – the salmon is more of a flavour addition, but the whole thing is really good. With crackers, it could be a nice idea for dinner or breakfast.

  11. P... Review confirmed by purchase
    100%

    I buy Mexican-style Quinoa for my vegetarian girlfriend – she really likes it and enjoys eating it. You just need to add a few croutons to make it filling. I have been using their products for quite some time now.

  12. P...
    100%

    Quite good in taste. The portion is rather small, so it's hard to get full, but it's enough to quickly satisfy hunger. After pouring water, you need to stir thoroughly to avoid lumps at the bottom. I recommend giving it a try.

  13. P...
    100%

    It tastes good and costs a bit less than other companies. It's worth remembering to mix thoroughly after pouring, and in my opinion, to add a bit more water than the instructions suggest.

  14. S... Review confirmed by purchase
    80%

    An ideal meal for a quick lunch during a break outdoors. It requires only a small amount of water, and the portion size is sufficient (especially if you add something sweet for dessert). I recommend mixing the dish thoroughly, because I didn't do this well and ended up with powder and hard pasta at the bottom – but that was my mistake, not a fault of the product.

  15. A... Review confirmed by purchase
    100%

    Chicken rice tastes similar in most companies. The taste is fine, nothing more is needed. I recommend it because of the lower price, although portions of 500-650 kcal may not be enough for those who are hungrier, but there is an option to choose larger portions.

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Product Adventure Food freeze-dried Veggie Couscous 156 g/600 kcal is also found in categories:
Travel freeze-dried food
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