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My personal favorite among freeze-dried meals. The cheese sauce tastes surprisingly rich, and the pasta has a good texture after soaking. Easy to prepare directly in the pouch, quick rehydration. Exactly what you need after a long day in the field. Now I always take it with me.
LYOFOOD Eko Freeze-dried Coconut Millet Porridge with raspberries and chokeberries 77 g/341 kcal
Shipping: Immediately
€7.66
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- technical data
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€7.66
LYOFOOD Eko Freeze-dried Coconut Millet Porridge with raspberries and chokeberries 77 g/341 kcal
Millet porridge simmered in coconut milk with chokeberry powder and raspberries makes for a perfect breakfast choice. Like all LYOFOOD meals, it's quick and easy to prepare.
Freeze-drying
Freeze-drying involves dehydrating food in a vacuum at extremely low temperatures (-50°C). Leveraging advanced technology, freeze-dried food provides a complete and nutritious meal that fulfills the complex demands of various extreme sports such as climbing, mountain trekking, sailing, and both summer and winter qualified tourism. Polar explorers, travelers, and professional athletes utilize it during various expeditions and camps.
Ingredients
Millet groats 71%, coconut milk 19%, agave syrup, freeze-dried raspberry 3%, chokeberry powder 1%, sugar.
All ingredients are sourced from organic farming.
Nutritional value per 100 g
- fat - 14 g, of which saturated fatty acids - 11 g
- carbohydrates - 67 g, including sugars - 19 g
- fiber - 7.7 g
- protein - 8.6 g
- salt - 0.03 g
Technical data
Energy value: kcal/100 g - 443 kcal, kJ/100 g - 1861 kJ
Weight: 77 g
Manufacturer: LYOFOOD, Poland
| Unit value | 77 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 77 g |
| Energy value (kJ) | 1861 kJ/100 g |
| Energy value (kcal) | 443 kcal/100 g |
| Energy value of the product (kJ) | 1433 kJ |
| Energy value of the product (kcal) | 341 kcal |
| Number of servings per package | 1 |
| Protein | 8,6 g/100 g |
| Fats | 14 g/100 g |
| Carbohydrates | 67 g/100 g |
| Carbohydrates | 19 g/100 g |
| Salt | 0,03 g/100 g |
| Saturated fatty acids | 11 g/100 g |
| Dish type | Vegan |
| EAN | 5906122901001 |
| Manufacturer code | EE-S01W-AB16 |
| Brand | LYOFOOD |
| Expiration Date | 2028-01-01 |
| EAN |
Reviews with photos
Review summary
Automatically prepared based on reviews
Number of reviews: 903
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G... Review confirmed by purchase
The instructions were clear and detailed. The dish turned out delicious, and the taste really pleasantly surprised me. I will definitely buy again for future trips!
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A... Review confirmed by purchase
Very tasty dish. I have been taking it on trips for several years and I have never gotten tired of it – the taste remains distinct and good. I recommend using a little more water, then the dish turns out more juicy.
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P... Review confirmed by purchase
Freeze-dried food is delicious, well-packaged, and can be stored for a long time. Perfect for mountain trips – it takes up little space and is worth having just in case. I definitely recommend it to everyone.
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R... Review confirmed by purchase
This is one of the best products from this series. The portion is smaller than a traditional meal, so the price-to-size and calorie ratio is great. I always keep 1-2 of these pouches in my backpack in case I need to cheer myself up or get a quick boost. Delicious and practical. I recommend it to everyone.
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R... Review confirmed by purchase
The product is not among the cheapest, especially without a promotion, as it costs about the same as ready-made meals from catering services. Nevertheless, due to its small size and long shelf life, it's worth having one or two portions with you (or even more for longer trips). The meal is filling and tastes good, as far as packaged meals go.
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T... Review confirmed by purchase
I appreciate having supplies for unforeseen situations, and this product is perfect for that. It has a long shelf life, is lightweight, and very tasty. It comes from Poland. I definitely recommend it.
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A tasty and easy-to-prepare ready meal. It's light and may sate you a bit, which makes it great for mountain trips, camping, or fishing. It's worth having a few packs in reserve.
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W... Review confirmed by purchase
Pork stew with groats is very popular for a reason. The portion is large (500g), contains a lot of meat, is often available at an attractive price, and is also immediately available in the physical store.
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L... Review confirmed by purchase
The bigos tastes pretty good, of course every bigos is different, but this one is really decent. Next time I’ll eat it with a roll and butter. I honestly recommend it, I only came back here to share my opinion!
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P... Review confirmed by purchase
A freeze-dried meal with excellent taste that is also very filling. A large portion will satisfy even greater hunger or be enough for two children. The product is lightweight and easy to prepare.
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P... Review confirmed by purchase
I highly recommend it, the dishes are tasty, light, and don't take up much space in the backpack. Preparation is simple – just add water.
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K... Review confirmed by purchase
It's pure pleasure, not only because of the taste, which is really excellent even for someone who enjoys variety in food, but also because it's very easy to prepare – just add water. I recommend it!
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K... Review confirmed by purchase
It's not only a tasty dish, but also very convenient to prepare – you just need to add water. Even though I usually eat everything, here I was positively surprised by the taste. I definitely recommend it.
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Anyone who hasn't tried this food yet should give it a chance. It's delicious, easy to make, and nutritious. The high price is probably due to the manufacturing process, but there are situations when it's really worth it.
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