An exercise mat is one of the essential pieces of equipment with which you can improve the comfort and safety of your home workouts. Whether you are practising yoga, Pilates or doing strength training, the right exercise mat can make a significant difference to the effectiveness of your workouts. When choosing an exercise mat for your home workout, one of the things you should pay attention to is its thickness, which should be adapted to the type of exercise.
A thick exercise mat will provide better support by cushioning your joints, which will work well when exercising on a hard surface. If you are training on a slippery surface, a non-slip exercise mat is a great choice. Thanks to its unique structure, the mat prevents slipping during exercise, which contributes to the user's stability and safety.
The mat can also be selected in relation to the available space. If you have a large area of free space, it is worth choosing a large exercise mat. Such a mat will allow you to perform a variety of exercises, including, for example, the planka, which you need a little more space to perform. If you have less space, it is worth choosing a folding exercise mat. This type of mat is not only easier to fit, but also easier to store. Those who are looking for universal solutions will appreciate the advantages of the exercise puzzle mat, the surface area of which will depend on how many pieces are used.
At MILITARY.EU you will find professional exercise mats that will work well both at home and in training rooms or gyms. The mats available in our range provide the right thickness, hardness and anti-slip properties. You can choose from many types of these accessories, including foam exercise mats and others.
