Barefoot shoes are a special type of footwear designed to mimic walking barefoot as faithfully as possible. They have a thin sole that imitates walking barefoot while providing protection. The lack of arch support and the wide front of the shoe allow for natural movement and proper foot development.
What distinguishes barefoot shoes?
- Thin sole – provides better contact with the ground and allows the foot to feel the surface.
- No drop – meaning no height difference between the heel and toes. The foot rests naturally.
- Lots of space for toes – a wide front, allowing toes to spread freely.
- Lightweight – minimal weight, no unnecessary reinforcements.
Are barefoot shoes healthy?
It depends – barefoot shoes can be very beneficial for foot health, but not for everyone and not in every situation. Regular wearing can strengthen foot muscles, improve balance, and support proper posture.
However, they are not suitable for everyone. People with severe foot deformities, chronic pain, bunions, or significant flat feet should first consult a physiotherapist. Switching too quickly from traditional footwear to barefoot shoes can also lead to strain and injuries, so adaptation should be carried out gradually.
Barefoot shoes in the MILITARY.EU offer
Our store offers barefoot shoes from brands such as Merrell, Bennon, and Brubeck. We offer both comfortable everyday models and professional barefoot running shoes.
Special running models are equipped with advanced soles, such as the Vibram EcoStep outsole with zero drop, which provides great grip on various surfaces and allows direct contact of the foot with the ground.
