BCAA (Branched Chain Amino Acids) is a group of three amino acids: leucine, isoleucine and valine. The use of BCAA is intended for both professional and amateur gym goers who want to achieve their dream figure.
BCAA – what is it and what does it give?
BCAA amino acids are crucial for the proper functioning of the human body, but they are not produced by the body, so they must be supplied in the diet or through supplements. BCAA are very popular among physically active people, especially bodybuilders and athletes, who use them as a supplement supporting muscle regeneration, reducing fatigue and improving physical endurance. They are also used to support health, especially in the context of improving brain function, the immune system and digestive processes.
