Creatine is one of the most popular dietary supplements used by athletes and active people. Thanks to its specific properties, which support energy production, it enables the body to improve its efficiency and thus perform more intensive workouts. The use of creatine also contributes to faster muscle mass gain. This supplement is most commonly used in two forms, monohydrate and malate.
Creatine monohydrate is the basic form of the supplement, which contains approximately 88% pure creatine. Monohydrate enables rapid muscle mass gain, but the high creatine content promotes subcutaneous water retention in the body. Creatine malate contains less pure creatine (one creatine molecule combines with three molecules of malic acid), but malate does not burden the digestive system, is better absorbed and dissolves in water. Creatine malate is slower acting than monohydrate, but the effects of its use will be more visible and longer lasting.
Creatine is available in various forms. A common type of supplement is creatine tablets, which are convenient and easy to take, although drinkable creatine blends are a more common choice. The wide choice of flavours of this supplement is also worth mentioning. Particular attention to taste will certainly be paid by those looking for creatine for women with a delicate taste. In MILITARY.EU you will find creatine both in the form of a soluble solution for drinking and in the form of tablets. If you are looking for a dietary supplement thanks to which you will improve your performance at the gym and notice the effects sooner, you should take a look at our offer.
