I'll be honest and give my specific opinion. I did not like this diet. It tastes like chalk and nothing more. As I said earlier, before this I bought 'Seven Oceans' and it was much tastier and much cheaper. It went perfectly with hot tea or coffee. And taste-wise, it was like shortbread biscuits. This is purely my own opinion. Now I know that 'Seven Oceans' is great for an emergency backpack.