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I rank Summit To Eat among my absolute top freeze-dried meals, and for a long time nothing has come close to matching this top three. The salmon with pasta and broccoli is a really tasty meal. If you're only normally hungry, the smaller portion is completely sufficient, and if you have a bigger appetite, it's better to choose the large one. It seems that Summit deliberately doesn't season its dishes heavily, so everyone can adjust the flavour to their own taste. In the case of the salmon, it's good to add a little salt, although the dish is still tasty even without it.
Summit To Eat freeze-dried food - Salmon and broccoli pasta 193 g/1004 kcal
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€10.30
€13.49
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- description
- technical data
- Reviews
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€13.49
€10.30
Freeze-drying is a process of vacuum dehydration of food products at very low temperatures (-50 degrees C). Thanks to the use of special production technology, freeze-dried food is a wholesome, full-calorie meal, complete in every respect, while meeting the high requirements of various extreme sports such as climbing, high-mountain tourism, sailing, qualified tourism, both summer and winter. It is used by polar explorers, travelers, competitive athletes, on various expeditions or camps.
Salmon with pasta and broccoli is a wholesome dinner that takes little time to prepare. It is made of pieces of salmon, broccoli and pasta with a creamy sauce. All you need to prepare it is hot water and nutrient-rich freeze-dried food. The meal is vacuum-packed in a waterproof bag made of sealed film.
Ingredients: whole milk (21%), wheat pasta (30%), sliced salmon (10%), cream, onion, broccoli florets (7.5%), canola oil, corn flour, salt, white pepper.
Nutritional value in 100 g of product:
- energy 520 kcal (1926 kJ),
- fat 32 g (saturated 9.9 g),
- carbohydrates 40 g (sugar 7.9 g),
- protein 17 g,
- salt 1.2 g,
- fiber 5.5 g.
Technical data
Weight: 193 g
Energy value in 193 g: 1004 kcal (4184 kJ)
Manufacturer: Summit To Eat, United Kingdom
| Unit value | 193 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 193 |
| Energy value (kJ) | 1926 kJ/100 g |
| Energy value (kcal) | 520 kcal/100 g |
| Energy value of the product (kJ) | 3717 kJ |
| Energy value of the product (kcal) | 1004 kcal |
| Number of servings per package | 1 |
| Protein | 17 g/100 g |
| Fats | 32 g/100 g |
| Carbohydrates | 40 g/100 g |
| Carbohydrates | 7,9 g/100 g |
| Salt | 1,2 g/100 g |
| Saturated fatty acids | 9,9 g/100 g |
| Dish type | Fish |
| EAN | 5060138532069 |
| Brand | Summit To Eat |
| Expiration Date | 2032-12-01 |
| EAN |
Reviews with photos
Review summary
Automatically prepared based on reviews
Number of reviews: 30
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A... Review confirmed by purchase
The meal is filling, suitable even for an adult man. It's a great choice after an intense day in the mountains or on the trail. It is a complete meal in a lightweight package that is easy to take with you, as it doesn't take up much space and isn't heavy. The taste of the dish is very good, the flavors are well balanced. I've also tried other dishes from this producer and each one turned out to be just as tasty.
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K... Review confirmed by purchase
This portion works perfectly well as lunch or as one of your meals while traveling; 1000 kcal is enough even for a man. The dish is well seasoned, with no need to add anything. It is filling and really tasty. The packaging is light, convenient to carry, for example in a backpack, and the preparation is not difficult. Everything “cooked” properly. A big downside, however, is the recommended amount of water — if you fill it up to level A, the dish turns into soup, so it is better to pour in less. Mine came out so watery that it was impossible to eat all of it, which is why my rating is 4/5.
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K... Review confirmed by purchase
For me, the amount of water is just right — it makes the dish come out very thick and compact. The taste is fine, although you could season it with pepper if you want. The cheese sauce is mild, so it is not too heavy and you can easily eat the whole thing. A 1000 kcal portion in this form really works well on the go. The portion size is also right: rather small in volume, so it is easier to eat, yet it still provides plenty of calories. I recommend it, especially for women and people on a vegetarian diet. Cons: Some of the pasta did not cook through and remained hard or crunchy, despite being prepared according to the instructions. The packaging is hard to close — cheese powder gets into the zip seal at the top of the pouch, and then it is practically impossible to seal it tightly, so for the pasta to steep properly, you have to fold the pouch over and hold it shut.
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J... Review confirmed by purchase
Tasty dish and it fills me up. The meals from Summit to Eat that I’ve tried so far have always tasted great. Since Military regularly has offers, the price is relatively fair...
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A... Review confirmed by purchase
The portion is large, but the flavour should be more intense — it lacks salt and seasoning. It’s definitely not worth adding the maximum amount of water, because the whole thing turns out too watery.
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J... Review confirmed by purchase
The salmon with pasta and broccoli is so delicious that I bought a few extra packs. I added them to my supplies for possible trips or just in case. Thanks to the long shelf life, they can sit and wait without any problem.
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s... Review confirmed by purchase
I have to admit, I eat freeze-dried foods at home more often than during outdoor trips—for me, eating on the trail is a delicate and very important matter, so I do a lot of testing. This goulash is really delicious and doesn't require any extra seasoning to taste good. It will definitely be in my set. It's also important to me that this is real food, not some flavorless mush. I wholeheartedly recommend it.
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H... Review confirmed by purchase
I like that these meals are over 1000 calories which feel like more of a meal on camping trips and after walking 17 miles. Most meals like this are around 500-600 calories which usually means I need to eat two of them which obviously cost more money and also weigh more. I was impressed with the taste of this meal and it's just what I needed at the end of a long day.
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T... Review confirmed by purchase
I like having a food supply just in case, and this product is perfect for that. The advantages are long shelf life and lightness. The variety of flavors and ease of preparation make the food very practical. Polish product, highly recommend.
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H... Review confirmed by purchase
I like that these meals are over 1000 calories which feel like more of a meal on camping trips and after walking 17 miles. Most meals like this are around 500-600 calories which usually means I need to eat two of them which obviously cost more money and also weigh more. I was impressed with the taste of this meal and its just what I needed at the end of a long day.
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H... Review confirmed by purchase
I like that these meals are over 1000 calories which feel like more of a meal on camping trips and after walking 17 miles. Most meals like this are around 500-600 calories which usually means I need to eat two of them which obviously cost more money and also weigh more. I was impressed with the taste of this meal and its just what I needed at the end of a long day.
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J... Review confirmed by purchase
The food is very tasty and filling. The portion is large enough to easily replace a full meal – usually I have trouble finishing it, unless I've had an intense day in the mountains, then it's perfect. I won't list all the advantages of freeze-dried food here. I definitely recommend this product and this store.
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T... Review confirmed by purchase
I like to have a food supply just in case, and this product is perfect for that. Its advantages are a long shelf life, lightness, and high energy value. The variety of flavors and ease of preparation make this meal very practical. I highly recommend it.
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An exceptionally nutritious and high-calorie meal, perfect for demanding outdoor conditions. The Chicken Fried Rice from Summit To Eat stands out for its high calorie content (over 1000 kcal), which effectively satisfies hunger and provides long-lasting energy. The flavor is slightly oriental—you can taste the teriyaki sauce, pieces of chicken, and vegetables, creating a well-balanced composition. It’s also worth appreciating the generous portion after preparation (enough for two people) and the very simple preparation method—just add hot water and wait a few minutes. This is an excellent option for trekking, survival, or long journeys where a large dose of energy, convenience, and a solid meal are important.
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