Nordic walking is one of the many forms of physical activity that has gained popularity among young and old alike. Unlike normal walking, Nordic walking involves almost 90% of the muscles, which means that not only the leg muscles are worked during a walk with Nordic walking poles. Nordic walking enables an effective workout of almost the entire body, including the calf muscles, thighs, buttocks, biceps, triceps, shoulder girdle muscles, back, abdomen, back and spinal muscles.
Why you should invest in professional Nordic walking poles?
The right Nordic walking poles are an important part of training, as their quality affects walking comfort and safety. Well-chosen walking poles enable proper involvement of shoulder, back and abdominal muscles and relieve pressure on knee and hip joints. When performed correctly, walking with Nordic walking poles is a great alternative to running and weight training.
Nordic walking poles: which ones to choose?
There are several models of walking poles on the market, but which will work for you? The most popular types include folding and telescopic models. Folding Nordic walking poles consist of segments connected to each other by a cable, usually Kevlar. Taking the poles apart and folding them is a simple, quick operation, and the lightweight folding Nordic walking poles themselves will work well for walking on a variety of terrains. Telescopic Nordic walking poles are divided into two-segment and three-segment designs. Two-segmented poles are heavier, stiffer poles, but they can handle heavier loads better. Three-segment walking poles are versatile and reach a compact size when folded. Single-segment models are also available and have the best shock-absorbing properties. They are rarely chosen as Nordic walking poles for beginners, but more experienced people appreciate their advantages.
Nordic Walking poles for beginners: what to look out for?
People who are new to Nordic walking often wonder what to look for when choosing their first poles. When choosing, it is therefore worth checking:
- material of construction: (e.g. carbon fibre, aluminium) lightweight and durable materials ensure comfort and durability,
- grip system: a well-fitting grip strap will allow for natural hand movement and effective weight transfer without unnecessary tension,
- presence of non-slip tips: rubber or carbide tips increase the grip of the poles to the ground,
- possibility of pole length adjustment: ensures that the length of the poles is adjusted to your height, which ensures the maintenance of correct body posture and walking technique.
Where to buy Nordic walking poles?
Professional Nordic walking poles with high quality workmanship you can buy at MILITARY.EU. Our offer includes products from well-known and proven manufacturers of outdoor sports equipment. Choosing poles from our offer, you can be sure that you are buying an original product of confirmed quality. How much do walking poles cost? The prices of walking poles vary, depending on the manufacturer, material of construction and additional features.
