I highly recommend it, the food is delicious, light, doesn't take up much space in the backpack, and can be prepared quickly – just add water.
Freeze-drying is a method of dehydrating food using a vacuum at extremely low temperatures (-50 degrees C). This advanced production technique ensures that freeze-dried meals remain nutritious and calorie-rich, fulfilling all dietary needs. These meals meet the rigorous demands of high-intensity activities such as climbing, alpine tourism, sailing, professional travel, both in summer and winter. Polar explorers, adventurers, competitive athletes, and campers frequently rely on them during their expeditions.
Broccoli and spinach cream with mozzarella and pumpkin seeds offers a hearty soup that provides warmth and nourishment during cold-weather adventures or camping trips. Like all of LYOFOOD's meals, it is incredibly easy and quick to prepare.
Ingredients: 38% broccoli, 33% spinach, onion, 7% Mozzarella cheese*, 6% cream*, 4% pumpkin seeds, 2% Cheddar cheese*, 1% spices (contains celery), salt.
*allergen
Nutritional value of the product in 100 g:
Calories: 489 kcal
Carbohydrates: 5 g
Fat: 33 g
Protein: 32 g
Weight: 60 g (370 g after pouring in water)
Manufacturer: LYOFOOD, Poland
| Unit value | 60 g |
|---|---|
| Food type | Lyophilizate |
| Net weight | 60 g |
| Energy value (kcal) | 489 kcal/100 g |
| Energy value of the product (kcal) | 293 kcal |
| Number of servings per package | 1 |
| Protein | 32 g/100 g |
| Fats | 33 g/100 g |
| Carbohydrates | 5 g/100 g |
| Dish type | Vegetarian |
| EAN | 5906122901056 |
| Manufacturer code | KE-Z11U-AB01 |
| Brand | LYOFOOD |
| Expiration Date | 2027-04-01 |
| EAN |
Reviews with photos
Review summary
Number of reviews: 887
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Very tasty and filling. It works great as an addition to various dishes, although it would be hard to feel fully satisfied eating only this. However, it’s obvious that it serves rather as a meal supplement than a main ingredient. Quality and taste are top notch.
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An excellent solution for outdoor trips. Lightweight, quick to prepare, and delicious meals. Works great after a full day in the mountains. I will definitely order again.
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I recommend this product because it has a simple and healthy composition. For example, the pork stew does not contain preservatives, which was crucial for me when choosing. Nevertheless, the shelf life is quite long – about 5 years.
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I like to have food just in case, and this product is perfect for that. It has a long shelf life and is lightweight, which is a big advantage. The variety of meals and the ease of preparation make it very convenient to use. It’s a product from Poland that I sincerely recommend.
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A freeze-dried meal with great taste, which also fills you up very well. The large portion can handle even big hunger or is completely sufficient for two children. The product is lightweight and easy to prepare.
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It’s a real pleasure – not only because the taste is great, even for someone who likes to try everything, but also because preparation is very easy – just add water. I recommend it!
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I like Lyofood products and during trips I often reach for new dishes, which always taste good to me. However, this stew is exceptionally tasty. The packages are light and fit easily even in a very packed backpack.
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Freeze-dried food works great for me – it's light, easy and quick to prepare, and also very tasty. After a whole day of hiking, I don't feel like cooking for a long time. Just add water, wait a few moments, and it's ready to eat. I definitely recommend it.
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Freeze-dried food suits me perfectly – it's lightweight, quick to prepare, and tastes good. After long hikes, I don't want to spend a lot of time cooking. You just need to pour hot water on it, wait a moment, and it's ready. I definitely recommend it.
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I decided to buy these products for stockpiling – I heard good opinions about them, though I haven't tried them myself yet. They have a long shelf life and are very lightweight. For now, they'll stay in my backpack, but in the future I plan to try them and replace them regularly so I always have some at home just in case. I recommend them.
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It's a great choice for people who value saving space in their backpack. The portion is so filling that sometimes I can't eat it all. This solution works perfectly after an exhausting day on the trail – just boil water, pour it in, and it's ready.
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Freeze-dried food is tasty and well packaged. Of course, everyone needs to find their favorite flavors. LYOFOOD products are useful not only during hikes, but also as a good solution for preppers, on duty shifts, or for work in services.
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A very tasty freeze-dried meal. I take it with me when I'm out in the field and don’t have the opportunity or time to prepare a meal myself. I value its simple ingredients, natural taste, and the lack of unnecessary chemical additives. The portion size is perfect for me. After eating this outdoors, I feel full of energy and motivated to keep going. I definitely recommend giving it a try.
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I definitely recommend Lyofood's bigosik. It has many advantages – it's lightweight, so it's easy to pack, it's prepared in no time, and the taste is really very good. Of course, it's not the same as homemade bigos, but it works great while hiking.
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