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LYOFOOD Freeze-dried Eko Mung Dal 48 g

Rating:
86% of 100
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€5.54
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LYOFOOD Freeze-dried Eko Mung Dal 48 g

Mung Dal is a dish prepared from mung beans, cooked with aromatic spices such as turmeric and coriander, which gives it a distinct, spicy flavor.

Freeze-drying process

Freeze-drying is a method of vacuum dehydration of food at extremely low temperatures (-50 degrees C). Thanks to this advanced technology, freeze-dried food retains its full nutritional and caloric values, meeting the strict requirements of extreme sports practitioners, such as climbing, mountaineering, sailing or qualified tourism, both in summer and winter. It is used by polar explorers, travelers and competitive athletes during various expeditions and camps.

Product ingredients

  • Tomato pulp (composed of tomatoes and tomato juice) accounts for 65%.
  • Mung beans make up 27%.
  • Coconut oil is included.
  • Coriander leaves are present at 2.1%.
  • Garlic is part of the mix.
  • Contains salt.
  • Includes jaggery sugar.
  • Cumin is incorporated.
  • Turmeric is part of the ingredients.
  • Curry leaves are included.
  • Features green chili peppers.

Nutritional value per 100 g of product

  • fat - 6 g, including saturated fatty acids - 4.8 g
  • carbohydrates - 52 g, including sugars - 3.7 g
  • fiber - 11 g
  • protein - 23 g
  • salt - 3.3 g

Technical data

Energy value: kcal/100g - 376 kcal, kJ/100g - 1586 kJ
Net weight: 48 g  
Manufacturer: LYOFOOD, Poland​​​​​​​

More Information
Unit value 48 g
Food type Lyophilizate
Net weight 48 g
Energy value (kJ) 1586 kJ/100 g
Energy value (kcal) 376 kcal/100 g
Number of servings per package 1
Protein 23 g/100 g
Fats 6 g/100 g
Carbohydrates 52 g/100 g
Carbohydrates 3,7 g/100 g
Salt 3,3 g/100 g
Saturated fatty acids 4,8 g/100 g
Dish type Vegetarian
EAN 5902768107869
Manufacturer code KB-D32W-1H7
Brand LYOFOOD
Expiration Date 2027-07-01

Reviews with photos

Number of reviews: 12

  1. A...
    100%

    Very good food ration from the renowned brand Lyofood. The company's products have a favorable price-to-calorie ratio as well as protein and fat content. Additionally, the meals are really tasty, contrary to my initial expectations.

  2. M...
    100%

    This is already my second purchase from this company, although in a different flavor – I previously tried the Moroccan tagine. The product is quite tasty and easy to prepare, which is typical for this type of food. The price is also very attractive.

  3. D...
    100%

    I bought a couple of packs as a backup for my emergency backpack. They have a long shelf life, so they can easily wait their turn. They'll also be good for longer trips in the mountains. The price is favorable for a hot meal that can be prepared quickly in the field.

  4. M...
    100%

    I bought it to try, because I hadn't used this company before. The product turned out to be quite tasty, preparation as always quick and easy. The price was also very attractive.

  5. P...
    60%

    It's hard to give an objective rating because freeze-dried food usually doesn't stand out in terms of flavor :D. In this case, it's just a meal that's easy to prepare and quick to eat. As for the taste, it's like eating a wall :D:D.

  6. P...
    20%

    In my opinion, it is very mediocre. The ingredients are what they are, but there are too few spices, so the whole thing is very bland, and the only distinct taste is the beans. After pouring it into a bowl and adding water, I distinctly sensed plastic—I don't know if that's due to the packaging or the production process. I think the price is too high for the quality. Personally, I do not recommend it.

  7. P...
    100%

    This dish is tasty, inexpensive, and quick to prepare. For some time now, I always keep a pack in reserve for the road. The instructions are straightforward. An additional advantage is the simple ingredients list, with no unnecessary additives.

  8. Ł...
    80%

    My child (as a consumer) definitely thinks that carrots would be better in this dish instead of pumpkin. The portion is rather small, more suitable for children. However, all things considered, for this price, it's worth it.

  9. Ł...
    80%

    Interesting taste, very quick to prepare. To feel full, you'll need to eat two servings for lunch or simply add more water than what the manufacturer suggests to increase the portion size.

  10. M...
    100%

    Great oatmeal, perfect for breakfast or as a snack on a mountain trip or a long hike. It has an excellent taste and perfectly satisfies a light hunger. Very simple and quick to prepare.

  11. J...
    100%

    The products from this line are quite good, and their main advantage is the attractive price. However, it should be noted that the packaging is clearly more fragile than in other lines. Therefore, it's worth handling them carefully—in my case, one package was already damaged upon delivery. Fortunately, Militaria sent a new package free of charge without any problems, for which I am grateful.

  12. J...
    100%

    I paid 11 zlotys and I think the price is great. The meal tastes quite good, and if you added kabanos sausages, it would be even more filling. This is my first experience with the Lio brand, bought to try due to the low price. I can recommend it.

No reviews

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